Jealousy: How to Stop Turning Green With Envy

Jealousy. What an interesting emotion.  Have you ever seen someone with a ‘nicer’ physical body, then curled your lip and looked at her with disgust out of the corner of your eye? Or how about talked to someone with more...

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How to Stop Saying No to Yourself

Have you been told you can’t have something? It probably happened often when you were a kid. 

    “Can I have a candy?”, “No.” (grumble)

    “Can I go to a friend’s...

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Focus on Where You Want to Go

There is a tip that is given in drivers’ training: put your focus on where you want to go. If you want to miss that pothole or not hit that sign, don’t look at it.

I don’t think they know how much that tip pertains to life! If...

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How to Make the Most of Your To-Do List

Do you ever stress about the things you need to do? Making a mental list of the things you need to accomplish and praying you don’t forget any item as you run the list over and over again in your head. The stress you feel in just trying to...

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Practical Strategies to Deal with Daily Stressors

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