Why Does Change Hurt

I hate change.

I am a comfort junkie. I like the familiar. I like routine. I typically like “predictable”.

Maybe you’re like me. Maybe you resist or hate change.

You might be tempted to think it is because of a control issue (and...

Continue Reading...

3 Ways to Tell if Your Past is Haunting You

We all have shenanigans in our past. Maybe it was yesterday. Maybe it was when we were kids. Maybe it was big, maybe it was small.

Maybe someone hurt your feelings.

Maybe someone messed up.

Or maybe it was you. Maybe you hurt someone’s...

Continue Reading...

My Death and Resurrection

I was dead.

I didn’t even know it. Okay, sure, I was alive. Like my heart was beating and I was breathing…but I was dead. I was dead to my surroundings, to my desires, to my wants, to my preferences, to my dreams…dead to...

Continue Reading...

What Your Stress Management is Missing

I was recently asked what makes what we do so different than anything else out there.

What a great question. I mean, there are hundreds of different approaches to stress management, so what sets us apart?

I had to think about it for a second. I...

Continue Reading...

The Right and Wrong Way to Distract Yourself

One of the most common coping mechanisms to deal with stress is distraction. The idea that, “Well this is bothering me so I’m going to do something else.”

(In this case we’re not discussing the other kind of...

Continue Reading...

Toxic People

There’s a relatively new term floating around. “Toxic people”. Have you heard of it? It refers to people who have wronged you in some way, people who make choices you don’t approve of, people who are aren’t a...

Continue Reading...

Stand Up for the Right Thing

Do you ever see some things going on in this world around you and want them to stop? Do you ever feel that you need to take a stand?

Taking a stand can take place on every size and scale of issue, from taking a stand against your own bad habits,...

Continue Reading...

The Real Pandemic

In case you haven’t heard, there’s a pandemic going around.

But it’s not COVID-19.

It’s fear.

Fear is spreading faster than the virus, infecting more people than the virus, and causing more destruction than the virus...

Continue Reading...

Putting the "Resolute" in Resolution

I know it seems like an odd time of year to mention this, but maybe it’s a good time to bring up New Year’s Resolutions.

Just months ago, you were gung-ho. You were going to lose weight, eat less, and exercise more. You were going...

Continue Reading...

Your Dot-to-Dot

Have you ever tried to colour a dot-to-dot?

It doesn’t work, does it?

Without the lines, it’s just a bunch of dots. Nothing makes sense. There’s no picture, and there’s nowhere to colour.

Life is like a dot-to-dot. Just...

Continue Reading...
1 2 3 4 5 6 7 8 9
Close

Practical Strategies to Deal with Daily Stressors

Sign up to receive inspiration, skills, tools, and tough love right in your inbox each week. Don't worry, we don't share your email address and we're not going to fill up your inbox with junk.