What is Your Purpose?

We have an exercise bike in the house. In the summer it’s one of those things that I dry laundry on. In the winter, I try to get on it a few times per week. It’s not my favourite thing to do, but with a good audiobook, it’s not...

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Emotional Concussions

A few years ago, I had a concussion. I don’t remember much about the situation, but I came to after a couple seconds with a headache and a case of nausea.

A concussion is when the brain has a bruise from smacking against the inside of the...

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How to Feel Connected

We live in a highly connected time. The internet, social media, emails, and texts connect us to one another. Our phones connect to our tablets and to our computers. We can connect from anywhere in the world to our home and change the temperature...

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When Things Go Wrong

I am a perfectionist. Which is a polite way of saying that I’m a control freak. I want things the exact way I want things, exactly when I want things.

This is all fine, as long as things go exactly the way I want.

Because when things go...

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Will This Make Me Happy?

I realized something the other day that I want to share with you because I don’t think I’m alone here. I realized that everyday, I wake up with the attitude of, “Will this day make me happy?”

Of course I wouldn’t say...

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What to Do When Someone Pushes Your Buttons

When I was in grade 8, I was set in my teenager wardrobe ways. Daily jeans, hoodie, runners. No exceptions. But one day, I wore something else to school. I had been getting a bit interested in sewing and my mom had helped me sew a pair of capris....

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2 Secret Weapons to Breaking Any Bad Habit

We all have bad habits. Some of us have a bad habit of smoking, drinking, or using substances. Those are the obvious ones. But what about the less obvious ones.

Do you push snooze? Do you take too big of helpings at dinner? Do you skip your...

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What's Your Stress Personality Type?

There seem to be 4 types of people when it comes to stress. Let’s have some brutal honesty here, which type of person are you?

  1. The Life-Natural. These people are calm, content, happy, and satisfied. Life can hand out the ups and downs,...
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The 3 Most Misunderstood Words

Imagine that I asked you to go out and find a kapinion. It’s really important that you do this and it’s crucial you get it right. If you don’t do it right, it’s going to ruin your life.

You might be asking right now,...

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3 Myths of Self-Care

You’ve likely heard this line. It seems to be the go-to suggestion for anyone who is dealing with stress, anxiety, depression, or any other mental, emotional, or even physical issue.

Self-care.

“Do you have stress? Oh, you need more...

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Practical Strategies to Deal with Daily Stressors

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