How to Make Change

So many people I talk to want things to be different in their life. Maybe not huge things like to move to a different country, change careers, or travel for a year. But usually more subtle things. Like have a better relationship with their spouse...

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6 Keys to Forgiveness

“Unforgiveness is like drinking poison and expecting the other person to die.” - Unknown

Holding on to guilt, resentment, blame, and anger is toxic. Literally. These emotions produce a physiological affect on the body that causes...

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7 Causes of Unconscious Stress

Have you ever felt…off, but couldn’t put your finger on what was going on? Have you felt like something is wrong, definitely wrong, even though on the surface everything seems fine? It’s hard to talk about it with loved ones,...

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5 People You Need to Forgive

Forgiveness can be very difficult. But if it were easy, then we wouldn’t really need it, would we? It’s forgiving the things that are unforgivable that makes it worthwhile. Here are the five people (sort of) who you need to forgive...

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Is Love Keeping You Stressed? 5 Myths About Love

Happy Valentine’s Day! Or as a friend recently referred to it, Happy Single Awareness Day. 

As the saying goes, love is in the air. But the problem is that we have no idea what love really is and that’s keeping us from really...

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What to do With Your Baggage

I have to tell you something. And this may come as a complete surprise to you. Are you ready? 

I am not perfect.

I know, I know, it’s a shocker. 

Okay, you might not be entirely surprised by this. But I think it is all too common...

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How to Create Your World

There is an epidemic going around. People all over are suffering from victim mentality. They believe that they need the world to change before they can change. And what they don’t realize is that if they change, they can change the world.

...

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How to Keep Perspective at Christmas

Christmas is right around the corner. I know. I can’t believe it either.

Christmas offers the best of the best. Faith, family, food, festivities! But all too often, the season is filled with the worst of the worst. Judgment, heart ache,...

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Inner Pieces or Inner Peace

Do you live a compartmentalized life? Are you a different person in different places? Do you hold values with some people, then pitch them away with other people?

If I were to hold a meeting with your parents, spouse, kids, co-workers, friends,...

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Not Good Enough

I went to a get together a while ago. It was low key, casual and fun. It wrapped up late and when it was time for my head to hit the pillow I expected to fall asleep, stat. But that didn’t happen. Instead my mind went for a run on its...

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Practical Strategies to Deal with Daily Stressors

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