Stop Trying to Improve

I’m an improvement-junkie. I’m addicted to fixing problems, improving my life, and building myself to be better. 

This tendency in me seems to have brought me to where I am now personally and professionally; I want to believe it...

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Unhealthy Habits You Are Unknowingly Building

Did you know that you are always building some habits?

Whether you are aware of it or not, you are building a postural habit right now! 

Right now, in this moment, you are in some sort of posture. You might be sitting, standing, or laying...

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Direct Relationship

If I were to tell you all about my Dad, would you know him? 

If my 8 siblings were to tell you all about him, would you then know him?

What if you read a book about him, would you know him then?

The truth is that you wouldn’t truly know...

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Science Friction - Making Communications Stress-less

If you think about it, technology is mind-blowing. We can pick up this tiny gizmo, type a message and send it almost instantly anywhere in the world. We can communicate and see videos of each other real time from any place on the planet....

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I Was Invited...

I had the honour of being invited onto a podcast! 

Tracy Brunet from the Impact Farming Show was a wonderful host. The episode is titled “How to Conquer Stress and Build Resilience.”

Yes, our conversation is directed to farmers,...

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10 Pitfalls of Social Media

There is nothing inherently “bad” or “good” about social media. It just is. But because of the way we use it and because of the way we let it affect our thoughts, feelings, attitudes, and behaviour, it has some deleterious...

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Your Emotional Diet

Did you know that you are always experiencing an emotion? 

When you step outside in the morning and feel the sun, your heart opens, your body tension disappears, you smile and think, “Mmm”. This is appreciation. Even if you...

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For Your Benefit

Occasionally, there’s some good stuff shared on social media. Stuff that lifts the spirit, that inspires and challenges us to be better. Stories of love, compassion, and understanding that invite us to be more human.

Here’s one from...

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As Wise as a Fence Post

When I was a kid, all I ever wanted was a horse. But I was a very practical kid and I knew that I couldn’t have a horse without a fence. So every birthday candle, every falling star, and every prayer was dedicated to one day having a horse -...

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It's What You Get

I always have a Netflix series on the go. I am not overly picky when I chose what one to watch. I recently watched “The Worst Witch”. I think it was probably created for people in their teens or maybe younger…well, let’s...

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