How to Tell If You're Stressed

Everybody knows somebody who is stressed. But while it’s easy to identify when someone else is stressed, it’s not always that easy to tell if YOU are stressed. Consider these questions to find out.

Irritability. Do you have a short...

Continue Reading...

Of Mountains and Molehills

For those of you who don’t know me, I love God’s creatures. From horses to earthworms, from birds to bees, I love them all.

Well, almost all of them. I have a nemesis. Moles.

Those little buggers. I can’t come up with one good...

Continue Reading...

4 Tips to Have More Energy

It seems that everyone is tired. No one seems to have enough energy. This doesn’t make sense because in our modern society, we aren’t working nearly as hard as our grandparents and great-grandparents were. What are we missing? Why are...

Continue Reading...

When Life is a Puzzle

Here’s a metaphor for you:

Have you ever tried putting together a puzzle without knowing the final image? It’s difficult to know where all the pieces go because you don’t know what you’re working towards. Your life can be...

Continue Reading...

The Leading Cause of Stress

Stress is a hot topic. More than that, stress is ruining us. Personal experience, media coverage, and statistics are all clearly indicating that stress is on the rise.

Why? What is the leading cause of stress?

Maybe it’s how fast everything...

Continue Reading...

How to Make Change

So many people I talk to want things to be different in their life. Maybe not huge things like to move to a different country, change careers, or travel for a year. But usually more subtle things. Like have a better relationship with their spouse...

Continue Reading...

6 Keys to Forgiveness

“Unforgiveness is like drinking poison and expecting the other person to die.” - Unknown

Holding on to guilt, resentment, blame, and anger is toxic. Literally. These emotions produce a physiological affect on the body that causes...

Continue Reading...

7 Causes of Unconscious Stress

Have you ever felt…off, but couldn’t put your finger on what was going on? Have you felt like something is wrong, definitely wrong, even though on the surface everything seems fine? It’s hard to talk about it with loved ones,...

Continue Reading...

5 People You Need to Forgive

Forgiveness can be very difficult. But if it were easy, then we wouldn’t really need it, would we? It’s forgiving the things that are unforgivable that makes it worthwhile. Here are the five people (sort of) who you need to forgive...

Continue Reading...

Is Love Keeping You Stressed? 5 Myths About Love

Happy Valentine’s Day! Or as a friend recently referred to it, Happy Single Awareness Day. 

As the saying goes, love is in the air. But the problem is that we have no idea what love really is and that’s keeping us from really...

Continue Reading...
1 2 3 4 5 6
Close

Practical Strategies to Deal with Daily Stressors

Sign up to receive inspiration, skills, tools, and tough love right in your inbox each week. Don't worry, we don't share your email address and we're not going to fill up your inbox with junk.