I recently had a conversation with someone. She told me she was tired and feeling overwhelmed. From her posture and her actions - slumped shoulders, constant yawning, long blinks, face-rubbing, losing train of thought - during our relatively short...
We all have shenanigans in our past. Maybe it was yesterday. Maybe it was when we were kids. Maybe it was big, maybe it was small.
Maybe someone hurt your feelings.
Maybe someone messed up.
Or maybe it was you. Maybe you hurt someone’s...
Practical Strategies to Deal with Daily Stressors
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