I have some very sad news. My sister passed away a few days ago after a short, intense journey with cancer. She was only 42 years old. She leaves behind a loving husband of 14 years and 2 young children - 12 and 8 years old.

Shortly after her...

About a month ago, my youngest sister had her first baby, a girl. I am so happy for her and her husband.

But about one week after she was born, I started to notice that something inside me was off. I was still happy but there was a mix of...

I recently purchased an app called Commune - a course platform for personal and societal well-being. On this app, I learned something from Jeff Krasno that I am sharing with you, here. It is a form of stoic mediation that helps to change your...

It is incredibly difficult to witness someone suffering. You want to take the suffering away, you may even wish to take it on yourself. You may try to fix the problem for them, but usually you can’t. You feel so helpless.

What is there to do...

Things are different now, but several years ago, I was really trying to lose weight. Diets. Exercise. The whole shebang.

I would stand on the scale daily so that I could track my progress.

I remember there were several days I’d get up in the...

A “control freak” is not something that one would typically want to be. But I think there is one instance in which we should all strive to be one.

When it comes to stress management, it is of utmost importance that we take control of...

Have you ever tried to word something but you just can’t seem to formulate the words into sentences?

Well, that was my problem with writing this article.

And then I found a YouTube video that said what I was trying to say.

Susan David shares...

Do you feel that time is speeding up? That there is somehow less time in a day than there used to be?

Now, maybe there is some cosmic thing going on that the earth is spinning faster and the clocks are keeping up. Who knows.

But I have another...

“I’m such an idiot.”

“I’m too fat…no donut for me.”

“Nice one, loser.”

“I’m such a screw-up.”

“He wouldn’t like me, I’m ugly.”

“I’m not...

I was 17 years old, a week or 2 after I graduated high school, before having Google maps on a phone was a thing, when I was involved in a car accident.

I was driving my family farm’s delivery van loaded with eggs to a store in a near city....