Emotional Agility

Have you ever tried to word something but you just can’t seem to formulate the words into sentences?

Well, that was my problem with writing this article.

And then I found a YouTube video that said what I was trying to say.

Susan David shares her personal story of loss, life’s messiness and honest emotions.

Here is the link to the video. I hope you enjoy it and learn a little bit about emotional agility and resilience.

Here’s to conquering stress.

With heart,

Louise

The Stress Experts