I have some very sad news. My sister passed away a few days ago after a short, intense journey with cancer. She was only 42 years old. She leaves behind a loving husband of 14 years and 2 young children - 12 and 8 years old.

Shortly after her...

About a month ago, my youngest sister had her first baby, a girl. I am so happy for her and her husband.

But about one week after she was born, I started to notice that something inside me was off. I was still happy but there was a mix of...

I recently purchased an app called Commune - a course platform for personal and societal well-being. On this app, I learned something from Jeff Krasno that I am sharing with you, here. It is a form of stoic mediation that helps to change your...

Stress is physiological disharmony that takes place inside of you. This disharmony is noticeable; if you are paying attention to your inside world, you can feel when you are stressed and then do something to remedy that. But sometimes, or maybe...

It is incredibly difficult to witness someone suffering. You want to take the suffering away, you may even wish to take it on yourself. You may try to fix the problem for them, but usually you can’t. You feel so helpless.

What is there to do...

“Think positive” sounds like a nice piece of advice to give to someone going through a difficult time. We mean well when we give it but actually it can sometimes be more harmful than helpful.

Imagine going through a really difficult...

Things are different now, but several years ago, I was really trying to lose weight. Diets. Exercise. The whole shebang.

I would stand on the scale daily so that I could track my progress.

I remember there were several days I’d get up in the...

A “control freak” is not something that one would typically want to be. But I think there is one instance in which we should all strive to be one.

When it comes to stress management, it is of utmost importance that we take control of...

Have you ever tried to word something but you just can’t seem to formulate the words into sentences?

Well, that was my problem with writing this article.

And then I found a YouTube video that said what I was trying to say.

Susan David shares...

I am reading a book called “Transform Your Beliefs, Transform Your Life”, by Karl Dawson with Kate Marillat. As the title of the book suggests, your beliefs are an extremely powerful driving force in your life - whatever you believe,...