Harmony

Black/White. Right/Wrong. Good/Bad. Up/Down. Left/Right. Big/Small. Tall/Short. Light/Dark. Beauty/Ugly. Success/Failure.

Polarity.

This is how the brain functions. When you receive information with your cranial brain, it always tries to label,...

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Gratitude and Generosity

I am on an email list. Every day, I receive an email from Father Richard Rohr. He has so much good stuff to say and he sometimes shares some stuff from other authors, speakers, and thought-leaders. This email really struck a cord in...

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Growth and Freedom

I read this powerful quote. It is often attributed to Viktor Frankl, but it is actually from an unknown source. I just had to share it.

“Between stimulus and response there is a space. In that space is our power to choose our response. In...

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You Are Worthy

Feelings of worthlessness are common among us humans. But those feelings are not reflections of fact. Regardless of how you feel about yourself, you have worth and are worthy. That’s a fact.

Feelings of worthlessness are the result of...

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What Comes To Mind?

When you think of ‘stress management’, what comes to mind?

Do you picture a bathtub filled with warm water covered in bubbles? Do you see yourself getting a massage? A mani/pedi? Do you think about a girls’/men’s night out?...

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My Frisbee Pride

My puppy, Toby, loves to play fetch, so I bought a new toy- a rubber frisbee.

 I know how to throw a frisbee. Like, I’m not very good at a lot of things, but I pride myself on my ability to throw a frisbee. I used to throw a frisbee...

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You Have More Control Than You Think

There is so much going on in your world, personally and globally, including events and situations such as health challenges, family schedules, and supply chain issues.

There is so much you cannot control!

No wonder you’re stressed, right?

...

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A Self-Compassion Challenge

Imagine your best friend calls you in the evening one day. He says, “I just can't handle this particularly difficult challenge anymore! I am so overwhelmed…I just can’t take it.”

What is your response?

Is it some...

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Your Soundtrack to Life

Have you ever watched a scary or suspenseful part in a movie while the tv is muted? The experience is very different; it is not scary or suspenseful at all. The scene can actually become rather humorous.

The film industry knows that background...

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Half-Hearted Living

I don’t know about you, but I have some rules for myself. These rules are actually more like guidelines that I have set for myself to better myself. They include not eating past 8:00pm, no watching movies during the week, and...

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