2 Secret Weapons to Breaking Any Bad Habit

We all have bad habits. Some of us have a bad habit of smoking, drinking, or using substances. Those are the obvious ones. But what about the less obvious ones.

Do you push snooze? Do you take too big of helpings at dinner? Do you skip your...

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What's Your Stress Personality Type?

There seem to be 4 types of people when it comes to stress. Let’s have some brutal honesty here, which type of person are you?

  1. The Life-Natural. These people are calm, content, happy, and satisfied. Life can hand out the ups and downs,...
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The 3 Most Misunderstood Words

Imagine that I asked you to go out and find a kapinion. It’s really important that you do this and it’s crucial you get it right. If you don’t do it right, it’s going to ruin your life.

You might be asking right now,...

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Don't Speak Your Mind...Do This Instead

When I was growing up, I was raised with the guidance, “If you have nothing nice to say, don’t say anything at all.” It taught me to hold my tongue and be polite as a kid. But now in adulthood sometimes “not saying anything...

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3 Myths of Self-Care

You’ve likely heard this line. It seems to be the go-to suggestion for anyone who is dealing with stress, anxiety, depression, or any other mental, emotional, or even physical issue.

Self-care.

“Do you have stress? Oh, you need more...

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What Do You Do With Your Time?

I have a story to share with you. This story isn’t mine. It comes from Matthew Kelly’s The Rhythm of Life. It was just so good I had to share.

Once upon a time there was an investment banker. He lived in New York, was...

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I Didn’t Choose Anxiety

Sometimes people get a bit upset with us.

If you’re familiar with our philosophy, you’ll have noticed that we say things like, “Stress is your choice” or “Anxiety is your choice.”

And this sometimes meets...

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11 Surprising Ways Stress is Affecting Your Business's Bottom Line

Stress is affecting your organization, team, group, or workplace. There is no doubt about it. Stress affects relationships, leadership, teamwork, and individual wellbeing, but in this article, we are talking about how stress is affecting the...

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5 Tips to Live More Patiently

I am not the most patient person in the world. I’m pretty sure I’m not alone when I confess to getting impatient in line at the grocery store, waiting for traffic to move along, waiting for other people to do this or that, or waiting...

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You Don't Have An Illness

I might catch some heat for saying this, but it needs to be said.

It needs to be said because it can make all the difference for you. It could make the difference between you living helplessly, or hopefully; as a victim, or empowered; as...

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Practical Strategies to Deal with Daily Stressors

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