I was dead.

I didn’t even know it. Okay, sure, I was alive. Like my heart was beating and I was breathing…but I was dead. I was dead to my surroundings, to my desires, to my wants, to my preferences, to my dreams…dead to...

I don’t go out much. It has nothing to do with the current state of the world; I didn’t go out much before there was all these pandemic shenanigans. I like to stay home.

But I had to go to the city the other day.

I couldn’t...

I can fall into a bad habit.

I put things off. I procrastinate. I coast along every now and then without putting in any effort.

I have dreams and desires, hopes and aspirations. But I put them off.

Why? I honestly have no idea.

But this week,...

This is a crazy time. Absolutely batsh#t crazy. (Pun intended.)

There’s some pretty scary stories out there. It’s hard to know what to believe, who to believe, how to behave, whether to conform, or whether to rebel. How do we discern...

Did you know that if you keep a kitten in a box where all the kitten ever sees are horizontal lines, and then you take the kitten out where there are horizontal and vertical lines, the kitten literally can’t perceive the vertical lines? It...

I was recently asked what makes what we do so different than anything else out there.

What a great question. I mean, there are hundreds of different approaches to stress management, so what sets us apart?

I had to think about it for a second. I...

One of the most common coping mechanisms to deal with stress is distraction. The idea that, “Well this is bothering me so I’m going to do something else.”

(In this case we’re not discussing the other kind of...

There’s a relatively new term floating around. “Toxic people”. Have you heard of it? It refers to people who have wronged you in some way, people who make choices you don’t approve of, people who are aren’t a...

I like approval. I like when people tell me I do a good job. I like when people tell me that I make a difference. I like when people believe in me, appreciate my actions, and respect my decisions.

I am not a fan of criticism.

I’m guessing...

I came across something that Jeremey Haynes wrote on social media. I think he was trying to motivate people who are stuck at home.

It didn’t really work out that way.

Here’s what he said:

“If you don’t come out of this...