I recently had a conversation with someone that was explaining how frustrated he was because he couldn’t find something to heal him. He had tried a smattering of different kinds of medication. He had tried doctors, different therapists,...

Most of us go to school for at least 13 years. That’s a long time. We learn math and spelling, chemistry and biology. Some of what I learned I use everyday, and honestly a lot of it I can’t remember ever...

I think we can all agree that strength is an admirable quality and something to strive for. But what is strength? 

Is strength when someone is at the top professionally?

Is strength when someone never loses an argument?

Is strength when...

I didn’t literally fall off a horse, but it felt similar in a way. I have a few tools up my sleeve to handle stressors when they inevitably come my way. But the other day, I didn’t use any of them. I got in an argument...

Some of you know Milo, our dog.  He's a big, handsome but goofy German Shepherd/Elkhound cross.  He gets pretty excited to walk with me in the mornings. Sometimes, especially when he spots a squirrel, he gets a bit too excited, until I...

 Have you ever lost control of your emotions? I’ll bet you have.  We all have.

    I remember a time that this happened to me - really, really badly. While working with my dad one hot summer day, he started...

My house really needs to be vacuumed! The dust bunnies in the corners are looking very healthy, growing rapidly. But where is the time? Yard work, harvest, putting away food, running a business. With so much demanding of my time, I can’t get...

Did you know:

• Your heart is the most powerful organ in your body, even more powerful than your brain. Your heart began to beat before your brain was even formed and even now your heart is capable of beating without the brain.
• When you tap...

There are so many “stress-less” methods and techniques out there it’s hard to keep up. There’s breathing, meditation, and exercise. There’s super-foods, vitamins, and minerals. There’s this gizmo and that...