4 Steps to avoid getting sucked into the vortex of over-thinking, despair, and meaninglessness during Covid.
"My expectations were met…and then some! Everyone has emotional stress, regrets, fears of some sort and learning how to deal with both past and present emotional situations and drains is something we ALL need to do. Even the young. I wish I would have had this kind of help or information when I was young. I learned how not to let feelings like anger/frustration ruin my day. Those feelings will always come knocking on the door but its up to me how long I let them stay. "
"These techniques have helped me through tough situations, helped me accomplish tasks (homework), and improved my mood throughout each day. I feel less nervous, angry, etc."
"This is AWESOME!! I want to thank you so much for dedicating your lives to helping other people!! I hope you are richly blessed because I am richly blessed from doing this 42 day challenge."
"I have built a confidence that I do not have to live a life of stress. [The Resilience Advantage workshop] was so well laid out and the presenter was well educated and cared about each person and their thoughts and feelings. The workshop was understandable and in ways that I actually can remember!! My stress is getting better!"
"The Resilience Advantage Workshop exceeded my expectations! I have regained a measure of wholeness that I wondered would ever return. I love the physiology and that there are explanations for why it works. It is based on science with objective data. This is not some mythical hocus-pocus thing."
"I appreciate SO MUCH what I've learned through you! I was thinking about life and how it has changed and keeps getting better! I wish that everyone could experience having these resources to build a great life."
"I have more energy! Before, I was coping with stress where I settled into complacency; basically, I was trying to avoid stress by shutting down my emotions. I learned that stress is simple to understand. Now, I appreciate what is most important to me."
Practical Strategies to Deal with Daily Stressors
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