When You Hurt Others

I had kind of a rough weekend. One of those weekends where after every conversation, I found myself thinking, “Gosh, why did I say that?” Or, “Well that could’ve gone 100 times better.”

I hope I’m not alone when...

Continue Reading...

When Someone Hurts You

I can be pretty sensitive. I have thin skin. Some days it feels like if someone just looks at me wrong, I can feel hurt. I’m not proud of it. And I’m working on it.

Here’s what I do when I feel hurt by someone.

Step 1. Make a...

Continue Reading...

How to Face Fear

We are all afraid of something. Actually, I think we’re all afraid of a bunch of things.

Some people are afraid of bugs, water, driving, or open spaces. Some are afraid of loud noises. Some people are afraid of doing tasks wrong. Some are...

Continue Reading...

2 Secret Weapons to Breaking Any Bad Habit

We all have bad habits. Some of us have a bad habit of smoking, drinking, or using substances. Those are the obvious ones. But what about the less obvious ones.

Do you push snooze? Do you take too big of helpings at dinner? Do you skip your...

Continue Reading...

What's Your Stress Personality Type?

There seem to be 4 types of people when it comes to stress. Let’s have some brutal honesty here, which type of person are you?

  1. The Life-Natural. These people are calm, content, happy, and satisfied. Life can hand out the ups and downs,...
Continue Reading...

The 3 Most Misunderstood Words

Imagine that I asked you to go out and find a kapinion. It’s really important that you do this and it’s crucial you get it right. If you don’t do it right, it’s going to ruin your life.

You might be asking right now,...

Continue Reading...

Don't Speak Your Mind...Do This Instead

When I was growing up, I was raised with the guidance, “If you have nothing nice to say, don’t say anything at all.” It taught me to hold my tongue and be polite as a kid. But now in adulthood sometimes “not saying anything...

Continue Reading...

3 Myths of Self-Care

You’ve likely heard this line. It seems to be the go-to suggestion for anyone who is dealing with stress, anxiety, depression, or any other mental, emotional, or even physical issue.

Self-care.

“Do you have stress? Oh, you need more...

Continue Reading...

What Do You Do With Your Time?

I have a story to share with you. This story isn’t mine. It comes from Matthew Kelly’s The Rhythm of Life. It was just so good I had to share.

Once upon a time there was an investment banker. He lived in New York, was...

Continue Reading...

I Didnā€™t Choose Anxiety

Sometimes people get a bit upset with us.

If you’re familiar with our philosophy, you’ll have noticed that we say things like, “Stress is your choice” or “Anxiety is your choice.”

And this sometimes meets...

Continue Reading...
Close

FREE!

Get 10 Simple Strategies to Decrease Stress and Create the Happiness You Crave

Because you deserve to be happy.

(Don't worry, we won't share your email address.)