It's Your Imagination

You know that Santa Claus isn’t real. You know that the Easter Bunny isn’t real.

You are an intelligent person; you know the difference between imagination and reality.

Or do you?

You may be surprised by how blurred that line between...

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What NOT to Do When You Are In a Low Mood

I have moods. I know I’m not alone on this one.

You have moods too. 

Maybe it’s once in awhile, maybe it’s once a week, maybe it’s once a month. These moods come - usually without warning or prompting - they stir...

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I Was Invited...

I had the honour of being invited onto a podcast! 

Tracy Brunet from the Impact Farming Show was a wonderful host. The episode is titled “How to Conquer Stress and Build Resilience.”

Yes, our conversation is directed to farmers,...

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Horses Poop

Horses have taught me so many life lessons. Some of them are easy and pleasant. Some are tough and I struggle with them almost constantly. Some of them I can’t articulate. Some of them, like today’s lesson, I can share with you....

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The Elephant in the Room

The elephant in the room. That saying always leaves me with a humorous image in my head of a shy cartoon elephant trying unsuccessfully to hide its enormous grey body behind the drapes, while the human dinner party guests awkwardly avoid eye...

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Life is Difficult

I recent read this except from a book called Life is Messy, by Matthew Kelly. It struck a chord deep inside me and something told me to share it with you. I hope you somehow benefit from reading this:

Life is difficult. We...

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Preventing Burnout

You have an inner battery.

No, there has been no new anatomical discovery of a lithium ion battery inside of you (that would be quite the feat of evolution!). But you do have a “reserve" of energy. 

This inner battery, this reserve of...

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How to Master the Moment and Reclaim Your Power

Days, weeks, months and even years speed by.

I find it quite common to hear people talk about how fast time is moving and how they can barely keep up. They are tired and feeling powerless.

I think part of the reason for this phenomenon, is that we...

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Master the Basics

Mastering the basics is important in any area of life if you want to progress forward. 

A professional basketball player didn’t progress to that professional level simply because he can perform intricate and complicated maneuvers; he...

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My Friday Fiasco

I record “note-worthy” things on the calendar hanging on my fridge. 

A couple Fridays ago, I wrote “super-duper hot”. The next Friday, I wrote “super-duper windy”. I glanced at the following Friday and...

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Practical Strategies to Deal with Daily Stressors

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