Parenting 101

I am not a parent. 

But I can imagine that as a parent you want the best for your child. You have a vision of who you’d like your child to be. You want them to grow up to be a “good person” - usually a combination of kind,...

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How to Change Reality

What is reality?

Well, the Oxford dictionary defines reality as “the world or the state of things as they actually exist, as opposed to an idealistic or notional idea of them.”

But the question becomes then, “What actually...

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This is My Story

I thought I was losing my mind. I wasn’t acting like myself and I didn’t know why. I didn’t understand what was happening to me.

Last year was hard for everyone. It was hard for me, too…but not just because of these Covid...

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What's Your Type?

You are unique. 

Out of the billions of people that have walked this planet, there has only ever been one YOU!

But because of your uniqueness and differences, it can be difficult to make sense of yourself and of others. 

The Enneagram is...

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Recipe for a Happy Life

I love cooking and baking. I don’t do anything fancy, but I enjoy making good food. Usually, I find a recipe on the internet, start making it, realize half way through that I don’t have one of the ingredients, and then proceed to wing...

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Who Are You?

My dad has a few saying that have stuck with us, his 9 children. As I’ve gotten older, the meaning of the sayings have morphed but remain just as true and powerful. One of the sayings is “Remember who you are.”

But who am I? Who...

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Bored? Here's What to Do.

When I was younger, I remember complaining to Mom, “I’m bored.” I wanted her to take away the boredom…but I was always crossing my fingers that she wouldn’t just give me a list of chores. Yuck.

Now that I’m...

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My Theme Word

In January, for the past few years, I have chosen a word to be my “theme” for the year. The word is a virtue or a positive character trait that I would like to cultivate in myself. It is a part of myself I want to grow, or it’s...

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NEW New Year Resolution

It’s that time again. Time to talk about New Year’s Resolutions.

Every year I make a resolution. Some goal to be better in some, or all areas of life. Some plan to improve. To be more successful, more fit, a better person, to learn...

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That's Christmas to Me

I was listening to Christmas music the other day as I did my work around the house. One of my favourites is That’s Christmas To Me by Pentatonix. The lyrics describe things that make Christmas…well, Christmas, such as a...

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Practical Strategies to Deal with Daily Stressors

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