2 Secret Weapons to Breaking Any Bad Habit

We all have bad habits. Some of us have a bad habit of smoking, drinking, or using substances. Those are the obvious ones. But what about the less obvious ones.

Do you push snooze? Do you take too big of helpings at dinner? Do you skip your...

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What's Your Stress Personality Type?

There seem to be 4 types of people when it comes to stress. Let’s have some brutal honesty here, which type of person are you?

  1. The Life-Natural. These people are calm, content, happy, and satisfied. Life can hand out the ups and downs,...
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The 3 Most Misunderstood Words

Imagine that I asked you to go out and find a kapinion. It’s really important that you do this and it’s crucial you get it right. If you don’t do it right, it’s going to ruin your life.

You might be asking right now,...

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3 Myths of Self-Care

You’ve likely heard this line. It seems to be the go-to suggestion for anyone who is dealing with stress, anxiety, depression, or any other mental, emotional, or even physical issue.

Self-care.

“Do you have stress? Oh, you need more...

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I Didn’t Choose Anxiety

Sometimes people get a bit upset with us.

If you’re familiar with our philosophy, you’ll have noticed that we say things like, “Stress is your choice” or “Anxiety is your choice.”

And this sometimes meets...

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5 Tips to Live More Patiently

I am not the most patient person in the world. I’m pretty sure I’m not alone when I confess to getting impatient in line at the grocery store, waiting for traffic to move along, waiting for other people to do this or that, or waiting...

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You Don't Have An Illness

I might catch some heat for saying this, but it needs to be said.

It needs to be said because it can make all the difference for you. It could make the difference between you living helplessly, or hopefully; as a victim, or empowered; as...

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How to Tell If You're Stressed

Everybody knows somebody who is stressed. But while it’s easy to identify when someone else is stressed, it’s not always that easy to tell if YOU are stressed. Consider these questions to find out.

Irritability. Do you have a short...

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Of Mountains and Molehills

For those of you who don’t know me, I love God’s creatures. From horses to earthworms, from birds to bees, I love them all.

Well, almost all of them. I have a nemesis. Moles.

Those little buggers. I can’t come up with one good...

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Breaking the Stress Habit

 

We typically feel negative emotions. The more we feel them, the more "engrained" they become in our physiology.

Like walking through a meadow. Walk through it once and you can't tell that you've been there. Walk through it on the same path over...

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Practical Strategies to Deal with Daily Stressors

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