Someone I know recently asked me this question: "How do I let the negative feeling go? Do I just tell myself that it doesn't matter?" 

I often do some research for the blogs/articles I write and while researching for the answer...

After 12 years of medical school, 8 years in clinical practice in the hospital — performing surgeries and delivering babies — and struggling with personal health issues, Lissa Rankin M.D., left the traditional healthcare system. She...

Stress management does not have to involve sitting cross-legged on a pillow on the floor of your living room, in a studio somewhere, or on some mountain top in a far away land. While this can be a part of your stress management routine, it is not...

I enjoy sharing the science of stress management. I like explaining to my audiences the way stress affects their heart, brain, and body and the way those function, and what research shows are tools and strategies to conquer stress.

But really,...

Okay, so I’ve been trying to find a way to describe a certain concept for quite some time now. And I haven’t been able to so eloquently word it as Father Richard Rohr wrote in his daily email one of the days this week.

Here’s...

(I understand that this can be a deep topic and confusing to some people. I encourage you to read this with an attitude of curiosity and playfulness.)

Did you know that you talk to yourself?

No, you’re not crazy. No, you’re not...

I recently had an experience with my EFT (Emotional Freedom Technique) practitioner, in which I was relaying to her one of my painful past memories. As I was explaining it, my breathing became rapid and shallow, my vision narrowed, my mind was...

I’m going to be straight up honest with you, these weekly blogs that I send out to my subscribers are not always a pleasure to write. I have difficulty coming up with topics to write about. (So, if anyone of you have a suggestion, please...

I read something eye-opening in a book I'm reading, The Tapping Solution for Weight Loss and Body Confidence by Jessica Ortner. I have spent almost an hour trying to paraphrase it to share with you, but I just can’t seem to capture...

If you are reading this blog, or any blog from The Stress Experts, you are probably interested in learning how to conquer your stress…or you’re interested in learning how to decrease feelings of anxiety, anger, worry, fear and the...