Maybe it’s just me, but I find it interesting that sometimes I seem to find themes in my life- I go through an experience, read something, hear something, or see something in a relatively short timeframe that all have a similar theme. My...

“Setting boundaries is a crucial aspect of mental health, self-care, and well-being. Setting healthy boundaries is empowering, as it protects our self-esteem and self-respect, and allows us to enjoy healthy relationships.” (...

Nature is a fantastic teacher! We only have to heed its lessons.

Let’s look at some lessons we can learn from geese. As you read these facts, see how they apply not only to a flock of geese, but also to human teams, individuals who are...

Before I list the benefits of conquering stress, let’s back up and look at what it means to conquer stress.

Conquering stress doesn’t mean that you will never have stress, or anger, anxiety, sadness, depression or any other depleting...

A woman recently spoke to me about her work situation. She is a manager in an organization that has to report to a group of people that have the tendency to be harsh and they often reject (in an inconsiderate way) the ideas her team puts forward.

Every week, I join a virtual class with people from all over the world. There are students from Europe, Australia, California, Virginia, Colorado, and of course Canada. While everything outside my windows is covered in yet another layer of snow, I...

I’m going to make an assumption: you are like me. You don’t like when things get tough, go sideways, upside down, fall apart…or however you’d like to say it.

See, it is human nature is to like things to be predictable,...

If you think about it, technology is mind-blowing. We can pick up this tiny gizmo, type a message and send it almost instantly anywhere in the world. We can communicate and see videos of each other real time from any place on the planet....

There is nothing inherently “bad” or “good” about social media. It just is. But because of the way we use it and because of the way we let it affect our thoughts, feelings, attitudes, and behaviour, it has some deleterious...

You have an inner battery.

No, there has been no new anatomical discovery of a lithium ion battery inside of you (that would be quite the feat of evolution!). But you do have a “reserve" of energy. 

This inner battery, this reserve of...