How to Make Change

So many people I talk to want things to be different in their life. Maybe not huge things like to move to a different country, change careers, or travel for a year. But usually more subtle things. Like have a better relationship with their spouse...

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7 Causes of Unconscious Stress

Have you ever felt…off, but couldn’t put your finger on what was going on? Have you felt like something is wrong, definitely wrong, even though on the surface everything seems fine? It’s hard to talk about it with loved ones,...

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How to Create Your World

There is an epidemic going around. People all over are suffering from victim mentality. They believe that they need the world to change before they can change. And what they don’t realize is that if they change, they can change the world.

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How to Keep Perspective at Christmas

Christmas is right around the corner. I know. I can’t believe it either.

Christmas offers the best of the best. Faith, family, food, festivities! But all too often, the season is filled with the worst of the worst. Judgment, heart ache,...

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Inner Pieces or Inner Peace

Do you live a compartmentalized life? Are you a different person in different places? Do you hold values with some people, then pitch them away with other people?

If I were to hold a meeting with your parents, spouse, kids, co-workers, friends,...

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Don't Be Nice

I can’t say I’ve ever been described as a nice person. For those of you who know me, that makes a lot of sense. This used to bother me a little bit because I always thought it was nice to be nice. But I recently stumbled upon an...

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Not Good Enough

I went to a get together a while ago. It was low key, casual and fun. It wrapped up late and when it was time for my head to hit the pillow I expected to fall asleep, stat. But that didn’t happen. Instead my mind went for a run on its...

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How to be an Inspiration to Others

I was paid the highest compliment. 

You know that warm buzz that comes after someone give you a compliment? That is what I felt. But for just a moment. And then the weight of the responsibility tied into the compliment rested on me.

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The #1 Way to Make the Most of Each Day

Recently one of my best friends and mentors told me that she is going through a rough phase. Every night when she goes to bed she feels like her day was a waste. Every night she looks back on her day and feels like she wasn’t productive, she...

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The Real Meaning of Confidence

I believe Mother Nature placed in our bones the fear of new things. It was put there to help us survive when things were much more difficult than they are now. 

But now, when we don’t have to worry about sabre tooth tigers chewing on...

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Practical Strategies to Deal with Daily Stressors

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