Are You a Bully?

If you are anything like me, you feel like you have to have it all figured out. That you need to be at the top of your game, all the time, no matter what. No one is telling you that this is the way you must be or should be. You may not even be...

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Lessons from the Horses

I’ve been partnering with my horses for coaching and I have to say the experiences and lessons that take place in that arena are almost unbelievable! Occasionally, I’d like to share some of them with you. I’d like to introduce...

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How to Face Uncertainty

Life moves fast. Days fly by. Weeks fly by. It seems like I’m turning the pages in the calendar on the wall faster than the pages in the book I’m reading.

So many things are changing, especially in this pandemic. And they change fast....

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It's Not Morbid

Death. It can be a scary topic for some people. So much so that some people may just ignore it and pretend like it doesn’t exist or they pretend that death won’t happen to them.

Newsflash! It will. Death happens to everyone.

Even you.

...
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That's Not What Was Said

I have the tendency to negatively mentally extrapolate in conversation. And it causes me pain and breaks down my relationships.

The other day, a family member told me that my car was dirty. Suddenly, I felt embarrassed and I conversationally...

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3 Actions You Can Take to Deal with an Angry World

I don’t go out much. It has nothing to do with the current state of the world; I didn’t go out much before there was all these pandemic shenanigans. I like to stay home.

But I had to go to the city the other day.

I couldn’t...

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Are You Coasting?

I can fall into a bad habit.

I put things off. I procrastinate. I coast along every now and then without putting in any effort.

I have dreams and desires, hopes and aspirations. But I put them off.

Why? I honestly have no idea.

But this week,...

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Toxic People

There’s a relatively new term floating around. “Toxic people”. Have you heard of it? It refers to people who have wronged you in some way, people who make choices you don’t approve of, people who are aren’t a...

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Your Dot-to-Dot

Have you ever tried to colour a dot-to-dot?

It doesn’t work, does it?

Without the lines, it’s just a bunch of dots. Nothing makes sense. There’s no picture, and there’s nowhere to colour.

Life is like a dot-to-dot. Just...

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Practice Makes Perfect...Right?

Practice makes perfect.

As a perfectionist this phrase was music to my ears.

“I can be perfect, as long as I put in more practice?! Deal.”

So I practiced in every area of my life. I practiced in the kitchen. I practiced in business. I...

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Practical Strategies to Deal with Daily Stressors

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