What is the Reason?

Everything happens for a reason…it’s just that the reason is not always easy to see.

“Everything happens for a reason” is not just a saying or platitude. It is true. And it is true not just for those uncontrollable life...

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Be a Fact-Checker

Has someone every said something to you that hurt you? Do you know if that was what was intended? Do you know if you interpreted what they said correctly?

I remember being at a friend’s place for supper (back in the day when we were allowed...

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There Is No Shame

There is no shame in having a coach.

Olympic athletes have coaches. The coach provides encouragement and guidance, and shares strategies on how the athlete can improve their performance. The coach has an outside perspective and can therefore draw...

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Are You a Bully?

If you are anything like me, you feel like you have to have it all figured out. That you need to be at the top of your game, all the time, no matter what. No one is telling you that this is the way you must be or should be. You may not even be...

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Lessons from the Horses

I’ve been partnering with my horses for coaching and I have to say the experiences and lessons that take place in that arena are almost unbelievable! Occasionally, I’d like to share some of them with you. I’d like to introduce...

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How to Face Uncertainty

Life moves fast. Days fly by. Weeks fly by. It seems like I’m turning the pages in the calendar on the wall faster than the pages in the book I’m reading.

So many things are changing, especially in this pandemic. And they change fast....

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It's Not Morbid

Death. It can be a scary topic for some people. So much so that some people may just ignore it and pretend like it doesn’t exist or they pretend that death won’t happen to them.

Newsflash! It will. Death happens to everyone.

Even you.

...
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That's Not What Was Said

I have the tendency to negatively mentally extrapolate in conversation. And it causes me pain and breaks down my relationships.

The other day, a family member told me that my car was dirty. Suddenly, I felt embarrassed and I conversationally...

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3 Actions You Can Take to Deal with an Angry World

I don’t go out much. It has nothing to do with the current state of the world; I didn’t go out much before there was all these pandemic shenanigans. I like to stay home.

But I had to go to the city the other day.

I couldn’t...

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Are You Coasting?

I can fall into a bad habit.

I put things off. I procrastinate. I coast along every now and then without putting in any effort.

I have dreams and desires, hopes and aspirations. But I put them off.

Why? I honestly have no idea.

But this week,...

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Practical Strategies to Deal with Daily Stressors

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