Are You Growing or Dying?

You really only have two options: growth or death. You don’t get to stay the same - because everything changes. Businesses, relationships, the human soul never stay the same. They’re either moving forward: growing; or they’re...

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Time Doesn't Heal All Wounds

Imagine that you broke your arm. The bones are out of alignment. It’s terribly painful. And you can’t move it, let alone use it. Of course you go to the doctor, expecting him or her to set it straight and cast it up. But instead, the...

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When You Hurt Others

I had kind of a rough weekend. One of those weekends where after every conversation, I found myself thinking, “Gosh, why did I say that?” Or, “Well that could’ve gone 100 times better.”

I hope I’m not alone when...

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When Someone Hurts You

I can be pretty sensitive. I have thin skin. Some days it feels like if someone just looks at me wrong, I can feel hurt. I’m not proud of it. And I’m working on it.

Here’s what I do when I feel hurt by someone.

Step 1. Make a...

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Don't Speak Your Mind...Do This Instead

When I was growing up, I was raised with the guidance, “If you have nothing nice to say, don’t say anything at all.” It taught me to hold my tongue and be polite as a kid. But now in adulthood sometimes “not saying anything...

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How to Prepare for an Upcoming Challenge

What do washing dishes, meetings, Mondays, mornings, and mothers-in-law have in common? They’re challenges. 

A challenge is a situation or circumstance that could potentially trigger a negative emotional reaction in you. Challenges can...

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6 Keys to Forgiveness

“Unforgiveness is like drinking poison and expecting the other person to die.” - Unknown

Holding on to guilt, resentment, blame, and anger is toxic. Literally. These emotions produce a physiological affect on the body that causes...

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5 People You Need to Forgive

Forgiveness can be very difficult. But if it were easy, then we wouldn’t really need it, would we? It’s forgiving the things that are unforgivable that makes it worthwhile. Here are the five people (sort of) who you need to forgive...

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Is Love Keeping You Stressed? 5 Myths About Love

As the saying goes, love is in the air. But the problem is that we have no idea what love really is and that’s keeping us from really experiencing it. It’s also stressing us out.


Let’s clear up 5 of the myths about love that are...

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How to Create Your World

There is an epidemic going around. People all over are suffering from victim mentality. They believe that they need the world to change before they can change. And what they don’t realize is that if they change, they can change the world.

...

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Practical Strategies to Deal with Daily Stressors

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