Horses Poop

Horses have taught me so many life lessons. Some of them are easy and pleasant. Some are tough and I struggle with them almost constantly. Some of them I can’t articulate. Some of them, like today’s lesson, I can share with you....

Continue Reading...

Say What You Mean

Our parents had a few really great phrases that they used on us growing up. One that Mom had us use was, “Say what you mean and mean what you say.”

This phrase helped curb some of the gossip, lying, truth-stretching, cutty comments,...

Continue Reading...

For Your Benefit

Occasionally, there’s some good stuff shared on social media. Stuff that lifts the spirit, that inspires and challenges us to be better. Stories of love, compassion, and understanding that invite us to be more human.

Here’s one from...

Continue Reading...

As Wise as a Fence Post

When I was a kid, all I ever wanted was a horse. But I was a very practical kid and I knew that I couldn’t have a horse without a fence. So every birthday candle, every falling star, and every prayer was dedicated to one day having a horse -...

Continue Reading...

What's In Your Cup?

I read this analogy on social media and I just needed to share it with you:

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?...

Continue Reading...

The Pollution No One Talks About

It is not okay to litter. 

In fact, in Manitoba, there is a fine of about $200 if you are caught littering (unless you litter from a business vehicle, then it’s about $2500!). In Toronto, you could be looking at a $500 fine, and in some...

Continue Reading...

The Voice In Your Head

There’s a voice in your head. 

Everyone has one. If you don’t think you do, it was the voice in your head that just said “I don’t have a voice in my head.” 

Don’t worry, you’re not crazy....

Continue Reading...

What's Your Type?

You are unique. 

Out of the billions of people that have walked this planet, there has only ever been one YOU!

But because of your uniqueness and differences, it can be difficult to make sense of yourself and of others. 

The Enneagram is...

Continue Reading...

The Perfect Relationship

For as long as I remember, I have loved horses. If I wasn’t pretending to be one, I was drawing them, painting them, or sculpting them out of clay. And all day long I was imagining them.

Every prayer, every birthday candle, every falling...

Continue Reading...

Seeing It Differently

I try to go for a walk every day. I take the same path every time. I know there are so many other routes I could take but I like this route because I know it takes 33 minutes from when I leave my door to getting back to my door. A good half hour...

Continue Reading...
1 2 3 4 5 6 7 8 9 10
Close

Practical Strategies to Deal with Daily Stressors

Sign up to receive inspiration, skills, tools, and tough love right in your inbox each week. Don't worry, we don't share your email address and we're not going to fill up your inbox with junk.