Holiday Stress

The holidays are just around the corner and, for some (or maybe most) people, that means holiday stress. 

But what is that, really?

Well, technically, “the holidays” themselves don’t cause you stress. The stress you...

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Are You Resigned to Stress?

I stumbled across an article posted in 2014 by the Heartmath Institute. Although the article is nearly 10 years old, the information remains crucial in our pursuit of living lives of less stress and more happiness. I strongly believe more people...

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Hidden Stress

When I have to remember to bring something somewhere in a day or two, I leave it in the way, like on the way to the door so that I have to step over it in order to not forget it when I leave. Sometimes, I get so used to stepping over it, I get so...

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Choosing Happiness

In his book, The Untethered Soul, Michael Singer says that “you really only have one choice in this life, and it’s not about your career, whom you want to marry, or whether you want to seek God. People tend to burden themselves with so...

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3 P's of Pessimism

I used to think it was as simple as “pessimists see the glass as half empty and optimists see the glass as half full". But I learned that there’s more to it. The following is information taken from Mind Over Medicine, written by...

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Why Not Celebrate?

I like making to-do lists of things to do in a day. It helps me organize my thoughts and helps me see my productivity for the day.

Sometimes there’s a lot on there. And I try my hardest (…ok, maybe not always “my hardest”,...

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What We Resist Persists

Okay, so I’ve been trying to find a way to describe a certain concept for quite some time now. And I haven’t been able to so eloquently word it as Father Richard Rohr wrote in his daily email one of the days this week.

Here’s...

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Shifting My Beliefs

I was recently involved in a project that required group work. I have never been a fan of group work; I’d usually rather work alone.

In school, if we had been assigned group work, and if it was possible, I would try to take on the whole...

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Are You Owned?

I didn’t realize it at the time, but I was owned by the drinking water.

Let me explain.

When I lived on the farm with my parents, the well water that we drank was very distinct. The water was good and it had a certain taste...

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Why So Negative?

I am working towards my certification in Clinical EFT - Emotional Freedom Technique (you’ll be hearing more about EFT in the future) and I am required to read several books. One of them is Coaching Psychology By Dawson Church and Stephanie...

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