How to Make Change

So many people I talk to want things to be different in their life. Maybe not huge things like to move to a different country, change careers, or travel for a year. But usually more subtle things. Like have a better relationship with their spouse...

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6 Keys to Forgiveness

“Unforgiveness is like drinking poison and expecting the other person to die.” - Unknown

Holding on to guilt, resentment, blame, and anger is toxic. Literally. These emotions produce a physiological affect on the body that causes...

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Is Love Keeping You Stressed? 5 Myths About Love

Happy Valentine’s Day! Or as a friend recently referred to it, Happy Single Awareness Day. 

As the saying goes, love is in the air. But the problem is that we have no idea what love really is and that’s keeping us from really...

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The Right and Wrong Way to Deal With Weakness

“I’m an anxious person.”

“I have a temper.”

“I don’t like to communicate.”

“I have a tendency to become addicted.”

“I am easily stressed.”

I understand and empathize with all...

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What to do With Your Baggage

I have to tell you something. And this may come as a complete surprise to you. Are you ready? 

I am not perfect.

I know, I know, it’s a shocker. 

Okay, you might not be entirely surprised by this. But I think it is all too common...

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How to Create Your World

There is an epidemic going around. People all over are suffering from victim mentality. They believe that they need the world to change before they can change. And what they don’t realize is that if they change, they can change the world.

...

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Inner Pieces or Inner Peace

Do you live a compartmentalized life? Are you a different person in different places? Do you hold values with some people, then pitch them away with other people?

If I were to hold a meeting with your parents, spouse, kids, co-workers, friends,...

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Don't Be Nice

I can’t say I’ve ever been described as a nice person. For those of you who know me, that makes a lot of sense. This used to bother me a little bit because I always thought it was nice to be nice. But I recently stumbled upon an...

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4 Things Our Culture Doesn't Want You to Know

A woman purchases a Diet Coke and says, “Look, here’s the thing about Diet Coke. It’s delicious. It makes me feel good. Life is short. If you want to live in a yurt, yurt it up. If you want to run in a marathon, I mean, that...

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How to be an Inspiration to Others

I was paid the highest compliment. 

You know that warm buzz that comes after someone give you a compliment? That is what I felt. But for just a moment. And then the weight of the responsibility tied into the compliment rested on me.

...

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Practical Strategies to Deal with Daily Stressors

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