More Gossip

I know that I gossip. So, I have consciously tried to stop talking about other people altogether. But it turns out, that really doesn’t have to be the goal! (Thank goodness, because I don’t know what else I would talk about. LOL.)

The...

Continue Reading...

More Appreciation

I don’t know about you, but I can take so much for granted. I have the tendency to “sleepwalk” through life and not really notice all the blessings I experience IN EVERY MOMENT. It’s funny that oftentimes it takes me losing...

Continue Reading...

How to Weather Stormy Moods

This year, winter is going out with a bang for us with yet another blizzard. So far, there’s more than a foot of the fresh white stuff and it’s still coming down. Schools are cancelled. Roads are closed. We are even prepared for...

Continue Reading...

How to Weather Stormy Moods

This year, winter is going out with a bang for us with yet another blizzard. So far, there’s more than a foot of the fresh white stuff and it’s still coming down. Schools are cancelled. Roads are closed. We are even prepared for...

Continue Reading...

Hummingbird Moments

Several days ago, I chatted with a friend of mine. He told me what a friend of his told him that really stuck with him, and I wanted to share it with you.

This friend of his told him about “Hummingbird Moments”.

Hummingbirds are...

Continue Reading...

Two Types of Forgiveness

Last week, we talked about the three different levels of apology. It is only fitting that this week we talk about forgiveness. 

Forgiveness is hard, there’s no doubt about it. The way I see it, there are two different kinds of...

Continue Reading...

Tidying Up

I like to keep my house pretty clean. 

By no means is it immaculate. I have the odd dust bunny scampering around, dusty book shelves, and a variable sized laundry pile on any given day. But for the most part, I wouldn’t feel the need to...

Continue Reading...

The Grass is Greener

Every week, I join a virtual class with people from all over the world. There are students from Europe, Australia, California, Virginia, Colorado, and of course Canada. While everything outside my windows is covered in yet another layer of snow, I...

Continue Reading...

The Happiness Curve

Does money buy happiness?

We are told that it doesn’t. The path of growth would tell us that we don’t need things to be happy. 

But I’m not sure it’s so black and white. 

If we were to give to a homeless...

Continue Reading...

'Tis the Season

Christmas. It’s the season of warm, fuzzy feelings. It’s the season of giving, loving, and caring. 

Or is it?

Let’s look at the evidence. 

Impatience and irritation. It used to be that at Christmas, we’d have...

Continue Reading...
Close

Practical Strategies to Deal with Daily Stressors

Sign up to receive inspiration, skills, tools, and tough love right in your inbox each week. Don't worry, we don't share your email address and we're not going to fill up your inbox with junk.