“I’m such an idiot.”

“I’m too fat…no donut for me.”

“Nice one, loser.”

“I’m such a screw-up.”

“He wouldn’t like me, I’m ugly.”

“I’m not...

We are programmable. It may take some time to change the program but it is changeable.

All day we are busy running here, or busy doing that, a million and one things to scratch off our to-do list before bed. Not enough time, not enough money,...

More, more, more.  It is human nature to always want more than what we have, and to be more than what we are.  This is a natural drive in all of us, and depending on how we use this natural drive, it can either hinder us, or it can...

We don’t drive our vehicle by watching in the rearview mirror, neither should we in life.

So many times, so many of us hold on to things from our past: past hurts, loss, betrayals. While these experiences can feel uncomfortable and...

Sometimes you are unaware of it, but looking for approval or trying to live up to someone’s expectations is something we regularly do. The approval feels good and makes us feel that we belong and are acceptable. 

But what happens when...

Jealousy. What an interesting emotion.  Have you ever seen someone with a ‘nicer’ physical body, then curled your lip and looked at her with disgust out of the corner of your eye? Or how about talked to someone with more...

Have you been told you can’t have something? It probably happened often when you were a kid. 

    “Can I have a candy?”, “No.” (grumble)

    “Can I go to a friend’s...

There is a tip that is given in drivers’ training: put your focus on where you want to go. If you want to miss that pothole or not hit that sign, don’t look at it.

I don’t think they know how much that tip pertains to life! If...

Do you ever stress about the things you need to do? Making a mental list of the things you need to accomplish and praying you don’t forget any item as you run the list over and over again in your head. The stress you feel in just trying to...