Stress and Food

It seems that society’s opinion about food in general has changed.  It used to be that food was nourishment for the body, mind and soul. A family would gather around the table, eat wholesome, homemade food and bond over their meal...

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The Mindset You Need to Face Challenges

I have seen this tidbit of information from a few different sources, so this idea is not my own. However, it is so profound, I just had to share it with you!

This simple strategy can change so much for you. Are you ready to hear it?

“How...

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Don't Wait Until The New Year

I fail every year at actually following through with my New Year’s Resolution. The first few weeks I don’t do too bad. Maybe by the end of January, I am fumbling to find some sort of new rhythm. But by March… “What was my...

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How to Be Present

We are so busy these days.  Kids, work, family, friends, house work, yard work, homework…the list goes on.  In fact, how busy we are has almost become a badge of honour or some sort of goal or status symbol.  Our mindset is...

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How to Have Compassion For Others

When someone does something to tick you off, it is so easy to get swept up in the moment, frustrated, and lip them off.  

The thing is, people are doing what they think is best. You do it. I do it. Everyone does it. When I...

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Things You Would Never Say to Anyone But Yourself

“I’m such an idiot.”

“I’m too fat…no donut for me.”

“Nice one, loser.”

“I’m such a screw-up.”

“He wouldn’t like me, I’m ugly.”

“I’m not...

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Scarcity and Abundance

We are programmable. It may take some time to change the program but it is changeable.

All day we are busy running here, or busy doing that, a million and one things to scratch off our to-do list before bed. Not enough time, not enough money,...

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Wanting More Isn't Such a Bad Thing

More, more, more.  It is human nature to always want more than what we have, and to be more than what we are.  This is a natural drive in all of us, and depending on how we use this natural drive, it can either hinder us, or it can...

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Putting the Past Where it Belongs

We don’t drive our vehicle by watching in the rearview mirror, neither should we in life.

So many times, so many of us hold on to things from our past: past hurts, loss, betrayals. While these experiences can feel uncomfortable and...

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What are Coping Mechanisms?

Sometimes you are unaware of it, but looking for approval or trying to live up to someone’s expectations is something we regularly do. The approval feels good and makes us feel that we belong and are acceptable. 

But what happens when...

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Practical Strategies to Deal with Daily Stressors

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