I recently watched a video of Thich Nhat Hanh, Buddhist monk and peace activist, beautifully answering a question about anger from a little girl:

Little girl: When I get angry, how do I let my anger out?

Thich Nhat Hanh: Do you...

I am not a parent. 

But I can imagine that as a parent you want the best for your child. You have a vision of who you’d like your child to be. You want them to grow up to be a “good person” - usually a combination of kind,...

I was recently asked, “Where do you get the ideas for your blogs?”

I answered, “They usually just come to me.”

Well this one you’re reading right now wasn’t “coming”.

I had a problem: I needed...

What is reality?

Well, the Oxford dictionary defines reality as “the world or the state of things as they actually exist, as opposed to an idealistic or notional idea of them.”

But the question becomes then, “What actually...

I admit it. I wouldn’t consider myself a “morning person”- I don’t get excited to hear the alarm clock ring and I’m not very motivated to leave the warmth and comfort of my bed. 

But there is something almost...

Last weekend, I re-watched an old (-ish) movie from 2010, Extraordinary Measures with Brendan Fraser and Harrison Ford. The movie was inspired by true events. It’s about a couple that have 3 kids. 2 of them, aged 6 and 8, have...

I love potato chips.

I particularly love Old Dutch Rip-L, Ketchup, and BBQ and plain Ruffles. Lay's regular are good too.

But no matter what flavour I’m munching on (okay, I’ll be honest, it’s more like snarfing), there is one...

I thought I was losing my mind. I wasn’t acting like myself and I didn’t know why. I didn’t understand what was happening to me.

Last year was hard for everyone. It was hard for me, too…but not just because of these Covid...

You are unique. 

Out of the billions of people that have walked this planet, there has only ever been one YOU!

But because of your uniqueness and differences, it can be difficult to make sense of yourself and of others. 

The Enneagram is...

I am very fortunate.

I have parents that love me dearly. They provide me with so much to satisfy (and over satisfy!) my material, financial, educational, mental, emotional, and spiritual needs. They want me to flourish and live a full life and...