You have strengths. You may or may not be aware of them, but you have them. They might include curiosity, playfulness, compassion, kindness, patience, discipline, perseverance, honesty, or determination, to name a few.
Using your strengths...
Did you know that you are always building some habits?
Whether you are aware of it or not, you are building a postural habit right now!
Right now, in this moment, you are in some sort of posture. You might be sitting, standing, or laying...
Practical Strategies to Deal with Daily Stressors
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