Shifting My Beliefs

I was recently involved in a project that required group work. I have never been a fan of group work; I’d usually rather work alone.

In school, if we had been assigned group work, and if it was possible, I would try to take on the whole...

Continue Reading...

Are You Owned?

I didn’t realize it at the time, but I was owned by the drinking water.

Let me explain.

When I lived on the farm with my parents, the well water that we drank was very distinct. The water was good and it had a certain taste...

Continue Reading...

Voices in My Head

(I understand that this can be a deep topic and confusing to some people. I encourage you to read this with an attitude of curiosity and playfulness.)

Did you know that you talk to yourself?

No, you’re not crazy. No, you’re not...

Continue Reading...

Simple, Powerful Breathing Technique

I recently had an experience with my EFT (Emotional Freedom Technique) practitioner, in which I was relaying to her one of my painful past memories. As I was explaining it, my breathing became rapid and shallow, my vision narrowed, my mind was...

Continue Reading...

Compassion Meditation

It doesn’t matter if you use the word God, Universe, Creator, Higher Power, Love, or All-That-Is, there is no denying that we are all connected by something. Science and research is showing the truth of this: we are all one.

Brené...

Continue Reading...

Why So Negative?

I am working towards my certification in Clinical EFT - Emotional Freedom Technique (you’ll be hearing more about EFT in the future) and I am required to read several books. One of them is Coaching Psychology By Dawson Church and Stephanie...

Continue Reading...

Well-Meaning Positivity

Have you ever told someone about a negative experience you recently went through? 

And have you ever felt worse after hearing the “positive-spin” response from that well-meaning person?

Sometimes, we tell ourselves these similar...

Continue Reading...

Wisdom from Ice Cream

It is unbelievable how this spring has felt like summer! It’s hot during the day, and the nights don’t cool off a whole lot - unlike some springs when we get frost that kills the apple blossoms.

Do you know what hot weather means? Ice...

Continue Reading...

Judging Value

I recently received this in an email from one of my blog readers. It was good food for thought and I want to share it with you:

“Most of us strive to be at our best, but sometimes we falter in that attempt. Unfortunately we tend to be...

Continue Reading...

Receiving: The Gift

For many people, myself included, giving is much easier than receiving - whether it is compliments, gifts, help, advice, or anything like that. Why?

I feel better when I am giving rather than receiving. Receiving makes me feel uncomfortable....

Continue Reading...
Close

FREE!

Get 10 Simple Strategies to Decrease Stress and Create the Happiness You Crave

Because you deserve to be happy.

(Don't worry, we won't share your email address.)