How to Face Uncertainty

Life moves fast. Days fly by. Weeks fly by. It seems like I’m turning the pages in the calendar on the wall faster than the pages in the book I’m reading.

So many things are changing, especially in this pandemic. And they change fast....

Continue Reading...

The Solution to Overwhelm

There’s too much to do and seemingly not enough time. The list is endless. I scratch one thing off but it doesn’t even make a dent. Actually, it feels as though my “to-do” list is the Hydra from Greek mythology- as soon as...

Continue Reading...

It's Not Morbid

Death. It can be a scary topic for some people. So much so that some people may just ignore it and pretend like it doesn’t exist or they pretend that death won’t happen to them.

Newsflash! It will. Death happens to everyone.

Even you.

...
Continue Reading...

That's Not What Was Said

I have the tendency to negatively mentally extrapolate in conversation. And it causes me pain and breaks down my relationships.

The other day, a family member told me that my car was dirty. Suddenly, I felt embarrassed and I conversationally...

Continue Reading...

The Mirror Effect

I was scrolling through an anxiety support group on Facebook the other day. I like to offer advice and support or give free resources to the people that share their stories of struggle there.

But after reading a few of their stories, I realized...

Continue Reading...

How to Control the Future

Did you know that you have the power to control the future? It’s not completely up to fate or chance or grand design.

Your power to control the future is in the power of the now.

What you think in this moment affects what you think...

Continue Reading...

What Are Your Thoughts?

I didn’t want to hear it. I didn’t want to hear advice, or a different point of view, or a possible reason for my low mood. I didn’t want to hear any of it.

I was having a rough day. Nothing in particular was going...

Continue Reading...

What's Driving You?

What you buy, what you wear, how you do your hair, what you say…it’s all driven by one thing - emotion.

Without emotion, you wouldn’t learn anything new or remember your loved ones because none of it would hold any significance...

Continue Reading...

Why Does Change Hurt

I hate change.

I am a comfort junkie. I like the familiar. I like routine. I typically like “predictable”.

Maybe you’re like me. Maybe you resist or hate change.

You might be tempted to think it is because of a control issue (and...

Continue Reading...

3 Ways to Tell if Your Past is Haunting You

We all have shenanigans in our past. Maybe it was yesterday. Maybe it was when we were kids. Maybe it was big, maybe it was small.

Maybe someone hurt your feelings.

Maybe someone messed up.

Or maybe it was you. Maybe you hurt someone’s...

Continue Reading...
Close

Practical Strategies to Deal with Daily Stressors

Sign up to receive inspiration, skills, tools, and tough love right in your inbox each week. Don't worry, we don't share your email address and we're not going to fill up your inbox with junk.