Our family went through an especially challenging weekend. Our mom had a not-so-common type of heart attack that led to her being hospitalized for a few days, even a day in the ICU. Now that it is all over and Mom is back at home and...

There are so many things that I want to do.  I want to do yoga. I want to get in better shape. I want to play the violin. I want a super well-trained dog. I want to repaint my bedroom.  But I don’t do any of these things. Why is...

Imagine giving a Christmas gift to a loved one. You have spent some time thinking about it, and planning it out. Maybe you even created the gift yourself! On Christmas morning, you hand the gift to your loved one, so excited to see how they will...

I hear it all the time from family, friends, clients. Too often, I say it myself. 

“I don’t have time.”

What are we keeping so busy with? Work? Errands? Cleaning? Making more money?

What about spending time with family? How...

I recently had the pleasure of being dined and entertained at Celebrations Dinner Theatre in Winnipeg. Wow! I had a blast! The acting, the dancing, the singing, the humour…I just can’t describe. Awesome. The whole cast and crew have a...

Have you ever noticed that some food for the deepest thought comes from the simplest of places? 

I got my insight from a simple quote from one of my favourite animated films, The Iron Giant (1999). A boy finds a massive metal man that,...

I went to a wedding this past weekend. It was my cousin’s wedding. My younger cousin. Yep, it hurt a bit. It’s like they knew how single I was and they didn’t even bother inviting me with a plus-one. To be the single one among so...

Have you ever held a grudge? Have you ever stayed angry so long you forgot why you were angry in the first place and then because you didn’t want to look silly, you just stayed angry anyway.

Anger is a funny thing.  Despite its bad...

Recently, I was out with two friends, Betty and Jan. I complimented Jan on something that she had done really well. Jan beamed and seemed to glow with the recognition. Betty on the other hand darkened as if a storm cloud grew inside...

I recently had a conversation with someone that was explaining how frustrated he was because he couldn’t find something to heal him. He had tried a smattering of different kinds of medication. He had tried doctors, different therapists,...