Some of you know Milo, our dog. He's a big, handsome but goofy German Shepherd/Elkhound cross. He gets pretty excited to walk with me in the mornings. Sometimes, especially when he spots a squirrel, he gets a bit too excited, until I...
Have you ever lost control of your emotions? I’ll bet you have. We all have.
I remember a time that this happened to me - really, really badly. While working with my dad one hot summer day, he started...
My house really needs to be vacuumed! The dust bunnies in the corners are looking very healthy, growing rapidly. But where is the time? Yard work, harvest, putting away food, running a business. With so much demanding of my time, I can’t get...
There are about 100 ways to look at stress. 99 of them are wrong. And if you are looking at stress wrong, you're never going to get it right. If you ever want to eliminate stress, pay attention because we've got the 10 things you need to know...
Did you know:
There are so many “stress-less” methods and techniques out there it’s hard to keep up. There’s breathing, meditation, and exercise. There’s super-foods, vitamins, and minerals. There’s this gizmo and that...
I went through an interview process to get into Physical Therapy. My very first interview at 18 years old. Only 50 people were accepted per year into this program at the University of Manitoba and I had no backup plan for the year if I was not...
I dislike being told what to do. I dislike being told what not to do. I don’t think I'm alone in this. As kids we are told what to do and what not to do quite a bit. When we reach a certain age and we start to be...
It may not be that everyone is miserable, but everyone is looking to be happier, more fulfilled, more content. Just think about it…dig deep enough and every single thing you do is spurred on by the desire to be happier!
You tend to think...
I didn’t know that stress was a choice.
It wasn’t my fault that I was unhappy. I was at the mercy of the waves of the ocean of life. Tossing my emotions to and fro. Pulling me into the depths of dissatisfaction. Life made me stressed...
Because you deserve to be happy.
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