If you are anything like me, you feel like you have to have it all figured out. That you need to be at the top of your game, all the time, no matter what. No one is telling you that this is the way you must be or should be. You may not even be...

I’ve been partnering with my horses for coaching and I have to say the experiences and lessons that take place in that arena are almost unbelievable! Occasionally, I’d like to share some of them with you. I’d like to introduce...

Do you ever get angry because someone cuts you off in traffic. Or because someone put the milk jug back in the fridge with only a tsp of milk?

Do you ever get anxious when you don’t know the right thing to say or anxious that you said the...

Life moves fast. Days fly by. Weeks fly by. It seems like I’m turning the pages in the calendar on the wall faster than the pages in the book I’m reading.

So many things are changing, especially in this pandemic. And they change fast....

There’s too much to do and seemingly not enough time. The list is endless. I scratch one thing off but it doesn’t even make a dent. Actually, it feels as though my “to-do” list is the Hydra from Greek mythology- as soon as...

Death. It can be a scary topic for some people. So much so that some people may just ignore it and pretend like it doesn’t exist or they pretend that death won’t happen to them.

Newsflash! It will. Death happens to everyone.

Even you.

I have the tendency to negatively mentally extrapolate in conversation. And it causes me pain and breaks down my relationships.

The other day, a family member told me that my car was dirty. Suddenly, I felt embarrassed and I conversationally...

I was scrolling through an anxiety support group on Facebook the other day. I like to offer advice and support or give free resources to the people that share their stories of struggle there.

But after reading a few of their stories, I realized...

Did you know that you have the power to control the future? It’s not completely up to fate or chance or grand design.

Your power to control the future is in the power of the now.

What you think in this moment affects what you think...

I didn’t want to hear it. I didn’t want to hear advice, or a different point of view, or a possible reason for my low mood. I didn’t want to hear any of it.

I was having a rough day. Nothing in particular was going...