How Can Resilience Help You?

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Resilience seems to be a buzz word. We know that having resilience is important to not being stressed, but what is resilience?

Having greater resilience enhances your ability to maintain your composure and be in charge of how you respond.

You can...

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What We Resist Persists

Okay, so I’ve been trying to find a way to describe a certain concept for quite some time now. And I haven’t been able to so eloquently word it as Father Richard Rohr wrote in his daily email one of the days this week.

Here’s...

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Shifting My Beliefs

I was recently involved in a project that required group work. I have never been a fan of group work; I’d usually rather work alone.

In school, if we had been assigned group work, and if it was possible, I would try to take on the whole...

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Are You Owned?

I didn’t realize it at the time, but I was owned by the drinking water.

Let me explain.

When I lived on the farm with my parents, the well water that we drank was very distinct. The water was good and it had a certain taste...

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Voices in My Head

(I understand that this can be a deep topic and confusing to some people. I encourage you to read this with an attitude of curiosity and playfulness.)

Did you know that you talk to yourself?

No, you’re not crazy. No, you’re not...

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Simple, Powerful Breathing Technique

I recently had an experience with my EFT (Emotional Freedom Technique) practitioner, in which I was relaying to her one of my painful past memories. As I was explaining it, my breathing became rapid and shallow, my vision narrowed, my mind was...

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Compassion Meditation

It doesn’t matter if you use the word God, Universe, Creator, Higher Power, Love, or All-That-Is, there is no denying that we are all connected by something. Science and research is showing the truth of this: we are all one.

Brené...

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Why So Negative?

I am working towards my certification in Clinical EFT - Emotional Freedom Technique (you’ll be hearing more about EFT in the future) and I am required to read several books. One of them is Coaching Psychology By Dawson Church and Stephanie...

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Well-Meaning Positivity

Have you ever told someone about a negative experience you recently went through? 

And have you ever felt worse after hearing the “positive-spin” response from that well-meaning person?

Sometimes, we tell ourselves these similar...

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Wisdom from Ice Cream

It is unbelievable how this spring has felt like summer! It’s hot during the day, and the nights don’t cool off a whole lot - unlike some springs when we get frost that kills the apple blossoms.

Do you know what hot weather means? Ice...

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