A “control freak” is not something that one would typically want to be. But I think there is one instance in which we should all strive to be one.
When it comes to stress management, it is of utmost importance that we take control of...
Have you ever tried to word something but you just can’t seem to formulate the words into sentences?
Well, that was my problem with writing this article.
And then I found a YouTube video that said what I was trying to say.
Susan David shares...
I am reading a book called “Transform Your Beliefs, Transform Your Life”, by Karl Dawson with Kate Marillat. As the title of the book suggests, your beliefs are an extremely powerful driving force in your life - whatever you believe,...
Do you feel that time is speeding up? That there is somehow less time in a day than there used to be?
Now, maybe there is some cosmic thing going on that the earth is spinning faster and the clocks are keeping up. Who knows.
But I have another...
“I’m such an idiot.”
“I’m too fat…no donut for me.”
“Nice one, loser.”
“I’m such a screw-up.”
“He wouldn’t like me, I’m ugly.”
“I’m not...
I was 17 years old, a week or 2 after I graduated high school, before having Google maps on a phone was a thing, when I was involved in a car accident.
I was driving my family farm’s delivery van loaded with eggs to a store in a near city....
I have done a lot of reading as I work towards becoming certified in Clinical EFT (Emotional Freedom Techniques or “Tapping”). It is a self-help tool that one can do by themselves or be guided in to help release emotional baggage.
One...
Moment of truth: other people’s opinions bother me. I try not to let that happen, but it still does. I am working on it and I am making progress.
There’s a term, a made-up word, that I heard somewhere - I can’t remember where....
Several years ago, I remember thinking that it was time for me to lose a little weight. I wasn’t massively overweight, I just noticed that my clothes seemed to be fitting tighter than they were and I didn’t like that. So, I started...
For many people, a new year means new year’s resolutions. But if you’re anything like me, that resolution lasts about one month…maybe, if I’m lucky.
Why is that? Is it because I lack willpower? Maybe.
But a very...
Because you deserve to be happy.
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