Did you know that you are always building some habits?

Whether you are aware of it or not, you are building a postural habit right now! 

Right now, in this moment, you are in some sort of posture. You might be sitting, standing, or laying...

Every week, I join a virtual class with people from all over the world. There are students from Europe, Australia, California, Virginia, Colorado, and of course Canada. While everything outside my windows is covered in yet another layer of snow, I...

Does money buy happiness?

We are told that it doesn’t. The path of growth would tell us that we don’t need things to be happy. 

But I’m not sure it’s so black and white. 

If we were to give to a homeless...

Christmas. It’s the season of warm, fuzzy feelings. It’s the season of giving, loving, and caring. 

Or is it?

Let’s look at the evidence. 

Impatience and irritation. It used to be that at Christmas, we’d have...

Our culture claims that we reach adulthood when we are 18. Happy 18th birthday; you were a child yesterday, but today you are an adult.

Right?

Not really.

According to developmental psychology, less than 2% of individuals actually reach mature...

If I were to tell you all about my Dad, would you know him? 

If my 8 siblings were to tell you all about him, would you then know him?

What if you read a book about him, would you know him then?

The truth is that you wouldn’t truly know...

You know that Santa Claus isn’t real. You know that the Easter Bunny isn’t real.

You are an intelligent person; you know the difference between imagination and reality.

Or do you?

You may be surprised by how blurred that line between...

I have moods. I know I’m not alone on this one.

You have moods too. 

Maybe it’s once in awhile, maybe it’s once a week, maybe it’s once a month. These moods come - usually without warning or prompting - they stir...

I’m going to make an assumption: you are like me. You don’t like when things get tough, go sideways, upside down, fall apart…or however you’d like to say it.

See, it is human nature is to like things to be predictable,...

If you think about it, technology is mind-blowing. We can pick up this tiny gizmo, type a message and send it almost instantly anywhere in the world. We can communicate and see videos of each other real time from any place on the planet....