Say What You Mean

Our parents had a few really great phrases that they used on us growing up. One that Mom had us use was, “Say what you mean and mean what you say.”

This phrase helped curb some of the gossip, lying, truth-stretching, cutty comments,...

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How to Master the Moment and Reclaim Your Power

Days, weeks, months and even years speed by.

I find it quite common to hear people talk about how fast time is moving and how they can barely keep up. They are tired and feeling powerless.

I think part of the reason for this phenomenon, is that we...

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Your Emotional Diet

Did you know that you are always experiencing an emotion? 

When you step outside in the morning and feel the sun, your heart opens, your body tension disappears, you smile and think, “Mmm”. This is appreciation. Even if you...

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For Your Benefit

Occasionally, there’s some good stuff shared on social media. Stuff that lifts the spirit, that inspires and challenges us to be better. Stories of love, compassion, and understanding that invite us to be more human.

Here’s one from...

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As Wise as a Fence Post

When I was a kid, all I ever wanted was a horse. But I was a very practical kid and I knew that I couldn’t have a horse without a fence. So every birthday candle, every falling star, and every prayer was dedicated to one day having a horse -...

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Master the Basics

Mastering the basics is important in any area of life if you want to progress forward. 

A professional basketball player didn’t progress to that professional level simply because he can perform intricate and complicated maneuvers; he...

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What's In Your Cup?

I read this analogy on social media and I just needed to share it with you:

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?...

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It's What You Get

I always have a Netflix series on the go. I am not overly picky when I chose what one to watch. I recently watched “The Worst Witch”. I think it was probably created for people in their teens or maybe younger…well, let’s...

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The Deep, Rough Water of Life

One of the most common questions that gets posed to us about our services is, “What is the difference between therapy and coaching?”

What a good question. The best way I can describe my take on it is with an analogy.

Imagine that...

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Life is Like a Casserole

There are 2 kinds of people in this world.

There is the one kind of people that don’t care that the food on their plate touches. Heck, they may even mix their food together. Potatoes, gravy, beef, salad, and corn on one forkful.

Then...

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