I Was Invited...

I had the honour of being invited onto a podcast! 

Tracy Brunet from the Impact Farming Show was a wonderful host. The episode is titled “How to Conquer Stress and Build Resilience.”

Yes, our conversation is directed to farmers, but even if you are not a farmer, I think you’ll enjoy our conversation and pick up something that applies directly to you.

We talked about:

  • What stress really is and why it occurs.
  • Why technology can be stressful.
  • 3 “changes” to deal with fear (and other negative emotions).
  • The important difference between stress and stressors.
  • The ultimate goal is not to remove all stress, but build resilience.
  • What resilience is and what is it actually good for.
  • Practical tips to build resilience, have more energy, and keep stress at bay.

Have a listen!


Here’s to conquering stress.

With heart,

The Stress Experts

Practical Strategies to Deal With Daily Stressors

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