I Was Invited...

I had the honour of being invited onto a podcast! 

Tracy Brunet from the Impact Farming Show was a wonderful host. The episode is titled “How to Conquer Stress and Build Resilience.”

Yes, our conversation is directed to farmers, but even if you are not a farmer, I think you’ll enjoy our conversation and pick up something that applies directly to you.

We talked about:

  • What stress really is and why it occurs.
  • Why technology can be stressful.
  • 3 “changes” to deal with fear (and other negative emotions).
  • The important difference between stress and stressors.
  • The ultimate goal is not to remove all stress, but build resilience.
  • What resilience is and what is it actually good for.
  • Practical tips to build resilience, have more energy, and keep stress at bay.

Have a listen!


https://www.farmmarketer.com/Resources/ResourceItem?resourceItemId=356

Here’s to conquering stress.

With heart,

The Stress Experts

Practical Strategies to Deal With Daily Stressors

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Sign up to receive inspiration, skills, tools, and tough love right in your inbox each week. Don't worry, we don't share your email address and we're not going to fill up your inbox with junk.