This One Thing Will Transform Your Stress Forever

I didn’t know that stress was a choice.

It wasn’t my fault that I was unhappy. I was at the mercy of the waves of the ocean of life. Tossing my emotions to and fro. Pulling me into the depths of dissatisfaction. Life made me stressed and I was drained and drowning. And there wasn’t anything I could do about it…or so I thought.

I learned that stress is not an emotion but rather tension as a result of unchecked emotions. I became aware of a pivotal paradox in life: I wanted to control everything, yet the only thing in life that I have any control over I was shrugging off- the control of my emotions. I may not have any control over what happens in my life but I have ultimate control over the way I respond to life. If my emotions are under my control and stress is a result of my emotions, then the conclusion is…I was choosing to be stressed! 

Well, that was it! I started choosing differently. I claimed my rightful place as the master of my emotional ship. No longer would I be at the mercy of the waves of the ocean of life. I rose out of the depths of dissatisfaction and started to shine. Now, I steer my emotions in the direction of my choosing, regardless of what the ocean brings me. I feel free. I feel genuinely happy. 

I want for you to become the master of your emotional ship so that you, too, can rise and shine and become a Stress Expert.

Practical Strategies to Deal With Daily Stressors

Sign up to receive inspiration, skills, tools, and tough love right in your inbox each week. Don't worry, we won't share your email address and we're not going to fill up your inbox with junk.



Get 10 Simple Strategies to Decrease Stress and Create the Happiness You Crave

Because you deserve to be happy.

(Don't worry, we won't share your email address.)