Recently, I was out with two friends, Betty and Jan. I complimented Jan on something that she had done really well. Jan beamed and seemed to glow with the recognition. Betty on the other hand darkened as if a storm cloud grew inside...

I recently had a conversation with someone that was explaining how frustrated he was because he couldn’t find something to heal him. He had tried a smattering of different kinds of medication. He had tried doctors, different therapists,...

Most of us go to school for at least 13 years. That’s a long time. We learn math and spelling, chemistry and biology. Some of what I learned I use everyday, and honestly a lot of it I can’t remember ever...

I think we can all agree that strength is an admirable quality and something to strive for. But what is strength? 

Is strength when someone is at the top professionally?

Is strength when someone never loses an argument?

Is strength when...

I didn’t literally fall off a horse, but it felt similar in a way. I have a few tools up my sleeve to handle stressors when they inevitably come my way. But the other day, I didn’t use any of them. I got in an argument...

Did you know:

• Your heart is the most powerful organ in your body, even more powerful than your brain. Your heart began to beat before your brain was even formed and even now your heart is capable of beating without the brain.
• When you tap...

There are so many “stress-less” methods and techniques out there it’s hard to keep up. There’s breathing, meditation, and exercise. There’s super-foods, vitamins, and minerals. There’s this gizmo and that...

I went through an interview process to get into Physical Therapy. My very first interview at 18 years old. Only 50 people were accepted per year into this program at the University of Manitoba and I had no backup plan for the year if I was not...

I dislike being told what to do.  I dislike being told what not to do.  I don’t think I'm alone in this.  As kids we are told what to do and what not to do quite a bit.  When we reach a certain age and we start to be...