How to Deal with Junk in Your Life

There are trails that run along the river through the bush by our house.  The previous owners of the property would use this bush as a dumping site for metal waste, so in a few places, the trails go right past old rusting cans, cogs and...

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Everything In Moderation

There is so much advice out there. What to eat and what not to eat. What to think about and what not to think about. What to do and what not to do. It can get so confusing and life becomes hard to navigate. We second guess everything and feel...

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Transform Your Worry

We spend so much time worrying about all of our what if’s. We think about worst case scenario and we have so much fear about the future. What if it goes wrong?

While we don’t know what is going to happen in the future and are...

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How your Brain Shapes Your Life

Seeing is believing.  

Well, that’s how the saying goes but I’m not sure. Science has proven that much of what we “see” around us is actually filled in by the brain! In other words, your eyes see a little bit, and...

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A Simple Trick to Be More Grateful

Sometimes it can all feel so thankless. We spend all day doing things for others. Making lunches for the kids, cleaning the house, going to work to pay for the family’s expenses, and so on. But at the end of the day, no one is...

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A Simple Trick to Be More Mindful

There are so many demands for our attention; bills to pay, kids to feed, a friend to phone, an appointment to make, an assignment to finish. We jump from one task to the next to the next. Completely unaware of our experiences. We have no idea how...

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How to See Eye to Eye

Have you ever wondered if the blue sky that I see is the same colour blue that you see? For all we know, I could be seeing a sky that is a completely different colour than you, but because we were both told that that colour is blue, we have...

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Multitasking is Impossible

Talking on the phone, making lunches, getting ready for work and tidying the house all at the same time. Or driving, putting on makeup, talking to a friend in the passenger seat and sipping coffee. Multitasking seems like a talent.

But...

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Dealing With "What If?"

Anytime we want to try something new, we are confronted by our own thoughts of “What if…”

“What if it doesn’t work?”

“What if I fail?”

“What if the plan goes south?”

We tend to expect...

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The Right Way to Be Proud

Buttons popping off your chest when your child graduates. Smile gleaming and chest held high as you receive an award of recognition. Head bobbing and seat dancing to a song on the radio as you cruise in your shiny, new car. You are proud! But...

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