Have you ever felt…off, but couldn’t put your finger on what was going on? Have you felt like something is wrong, definitely wrong, even though on the surface everything seems fine? It’s hard to talk about it with loved ones,...
“I’m an anxious person.”
“I have a temper.”
“I don’t like to communicate.”
“I have a tendency to become addicted.”
“I am easily stressed.”
I understand and empathize with all...
I have to tell you something. And this may come as a complete surprise to you. Are you ready?
I am not perfect.
I know, I know, it’s a shocker.
Okay, you might not be entirely surprised by this. But I think it is all too common...
There is an epidemic going around. People all over are suffering from victim mentality. They believe that they need the world to change before they can change. And what they don’t realize is that if they change, they can change the world.
...
I love resolutions. Do I always accomplish them? Nope. But I like making them anyway and love when I do accomplish them!
A resolution is defined as a firm decision to do or not do something. Really, it’s making a promise to yourself....
Do you live a compartmentalized life? Are you a different person in different places? Do you hold values with some people, then pitch them away with other people?
If I were to hold a meeting with your parents, spouse, kids, co-workers, friends,...
I went to a get together a while ago. It was low key, casual and fun. It wrapped up late and when it was time for my head to hit the pillow I expected to fall asleep, stat. But that didn’t happen. Instead my mind went for a run on its...
A woman purchases a Diet Coke and says, “Look, here’s the thing about Diet Coke. It’s delicious. It makes me feel good. Life is short. If you want to live in a yurt, yurt it up. If you want to run in a marathon, I mean, that...
I can think of a few people in my life who always have to be right. When I have a conversation with them, I get the feeling that nothing I say or do is right and any space between our opinions means that I’m wrong.
While these conversations...
Recently one of my best friends and mentors told me that she is going through a rough phase. Every night when she goes to bed she feels like her day was a waste. Every night she looks back on her day and feels like she wasn’t productive, she...
Because you deserve to be happy.
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