Stress or Joy: Your Choice

Our dog recently decided to explore past the boundaries of our property and went missing. It was very stressful during that time but thankfully we found him safe and sound. But this made me question, “Why do we even have a dog? Why do we put...

Continue Reading...

The Mindset You Need to Face Challenges

I have seen this tidbit of information from a few different sources, so this idea is not my own. However, it is so profound, I just had to share it with you!

This simple strategy can change so much for you. Are you ready to hear it?

“How...

Continue Reading...

How to Be Present

We are so busy these days.  Kids, work, family, friends, house work, yard work, homework…the list goes on.  In fact, how busy we are has almost become a badge of honour or some sort of goal or status symbol.  Our mindset is...

Continue Reading...

How to Have Compassion For Others

When someone does something to tick you off, it is so easy to get swept up in the moment, frustrated, and lip them off.  

The thing is, people are doing what they think is best. You do it. I do it. Everyone does it. When I...

Continue Reading...

Things You Would Never Say to Anyone But Yourself

“I’m such an idiot.”

“I’m too fat…no donut for me.”

“Nice one, loser.”

“I’m such a screw-up.”

“He wouldn’t like me, I’m ugly.”

“I’m not...

Continue Reading...

Scarcity and Abundance

We are programmable. It may take some time to change the program but it is changeable.

All day we are busy running here, or busy doing that, a million and one things to scratch off our to-do list before bed. Not enough time, not enough money,...

Continue Reading...

Wanting More Isn't Such a Bad Thing

More, more, more.  It is human nature to always want more than what we have, and to be more than what we are.  This is a natural drive in all of us, and depending on how we use this natural drive, it can either hinder us, or it can...

Continue Reading...

Putting the Past Where it Belongs

We don’t drive our vehicle by watching in the rearview mirror, neither should we in life.

So many times, so many of us hold on to things from our past: past hurts, loss, betrayals. While these experiences can feel uncomfortable and...

Continue Reading...

Jealousy: How to Stop Turning Green With Envy

Jealousy. What an interesting emotion.  Have you ever seen someone with a ‘nicer’ physical body, then curled your lip and looked at her with disgust out of the corner of your eye? Or how about talked to someone with more...

Continue Reading...

How to Stop Saying No to Yourself

Have you been told you can’t have something? It probably happened often when you were a kid. 

    “Can I have a candy?”, “No.” (grumble)

    “Can I go to a friend’s...

Continue Reading...
Close

FREE!

Get 10 Simple Strategies to Decrease Stress and Create the Happiness You Crave

Because you deserve to be happy.

(Don't worry, we won't share your email address.)