Putting the Past Where it Belongs

We don’t drive our vehicle by watching in the rearview mirror, neither should we in life.

So many times, so many of us hold on to things from our past: past hurts, loss, betrayals. While these experiences can feel uncomfortable and...

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Jealousy: How to Stop Turning Green With Envy

Jealousy. What an interesting emotion.  Have you ever seen someone with a ‘nicer’ physical body, then curled your lip and looked at her with disgust out of the corner of your eye? Or how about talked to someone with more...

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How to Stop Saying No to Yourself

Have you been told you can’t have something? It probably happened often when you were a kid. 

    “Can I have a candy?”, “No.” (grumble)

    “Can I go to a friend’s...

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Focus on Where You Want to Go

There is a tip that is given in drivers’ training: put your focus on where you want to go. If you want to miss that pothole or not hit that sign, don’t look at it.

I don’t think they know how much that tip pertains to life! If...

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