I can think of a few people in my life who always have to be right. When I have a conversation with them, I get the feeling that nothing I say or do is right and any space between our opinions means that I’m wrong.

While these conversations...

Recently one of my best friends and mentors told me that she is going through a rough phase. Every night when she goes to bed she feels like her day was a waste. Every night she looks back on her day and feels like she wasn’t productive, she...

I believe Mother Nature placed in our bones the fear of new things. It was put there to help us survive when things were much more difficult than they are now. 

But now, when we don’t have to worry about sabre tooth tigers chewing on...

I am a high achiever. I seem to live by St. Jerome’s saying, “Good, better, best. Never let it rest until your good is better and your better is best.” But when things get tough and life isn’t going my way and I’m...

“Don’t beat yourself up.” This is pretty common advice to stop the guilt concerning something that you either did or failed to do. Beating yourself up for a long period of time is unproductive and exhausting, so it is best to do...

On a clear, sunny day, look at the sky. Do you see the stars? They’re there. You just can’t see them because the sun is out and shining brighter than the stars. But just because the sun is shining, it doesn’t mean that the stars...

Okay. I’m just going to say it because maybe no one has told you this for awhile. 

Grow up. Stop acting like a child and just grow the hell up.

We all need to hear this occasionally, especially if you are not telling yourself this...

Have you ever listened to a scary movie with the volume muted? It’s certainly not very scary. The slow movement down long corridors looks like the characters may be inspecting the decor. The flash of a child running by could be a youth...

Have you ever wondered any of these following points? I highly encourage you to take some time to reflect on each question.

• Why do you let in the criticism, but not the compliments? 
• Why does your spouse’s tardiness mean he/she...

“Be yourself.” This is some pretty common advice. I’ve given it and I’ve gotten it. It is great advice when it comes to making an impression, whether that is in speaking with others, meeting a new person, or getting to know...