Has someone every said something to you that hurt you? Do you know if that was what was intended? Do you know if you interpreted what they said correctly?

I remember being at a friend’s place for supper (back in the day when we were allowed...

I was doing it wrong, that’s why it wasn’t “working”.

Have you ever tried meditating? Have you ever heard it as “clearing the mind of thoughts”?

Well, this is what I was trying to do. I heard somewhere that...

I didn’t want to hear it. I resisted the truth of it. I didn’t like what the words implied.

What were those words?…

“Your emotions are under your control. Your emotions are your choice.”

I’m thinking,...

It can be disheartening sometimes when you want to get better in some way, shape, or form, but despite all your best efforts, it just doesn’t seem that improvement is happening.

When it comes to improvement, tracking progress is important....

My dad has a saying that has stuck with us, his 9 children. “Dare to be different.”

The meaning of this saying has changed for me as I get older.

When us kids were growing up, “Dare to be different” was a motto that...

I recently had a conversation with someone. She told me she was tired and feeling overwhelmed. From her posture and her actions - slumped shoulders, constant yawning, long blinks, face-rubbing, losing train of thought - during our relatively short...

The pursuit of happiness is a human right. “But where is happiness? How do I get it?”

I think most people typically think that the pursuit of happiness is about chasing the thing you desire. After the basic needs of clean water to...

If you are anything like me, you feel like you have to have it all figured out. That you need to be at the top of your game, all the time, no matter what. No one is telling you that this is the way you must be or should be. You may not even be...

I’ve been partnering with my horses for coaching and I have to say the experiences and lessons that take place in that arena are almost unbelievable! Occasionally, I’d like to share some of them with you. I’d like to introduce...

Do you ever get angry because someone cuts you off in traffic. Or because someone put the milk jug back in the fridge with only a tsp of milk?

Do you ever get anxious when you don’t know the right thing to say or anxious that you said the...