I record “note-worthy” things on the calendar hanging on my fridge. 

A couple Fridays ago, I wrote “super-duper hot”. The next Friday, I wrote “super-duper windy”. I glanced at the following Friday and...

Horses have a lot of stress. They are always on high alert and they are highly reactive to their world. Movement over there. A strange object over there. A noise from somewhere. All these things grab their attention and cause stress. God made them...

Generally speaking, we have become an inactive bunch. Most of us live a predominantly sedentary life. Sitting at computers, in a vehicle, or in an office. We don’t do much moving around. All this sitting around takes a toll on our physical...

There’s a voice in your head. 

Everyone has one. If you don’t think you do, it was the voice in your head that just said “I don’t have a voice in my head.” 

Don’t worry, you’re not crazy....

I am not a parent. 

But I can imagine that as a parent you want the best for your child. You have a vision of who you’d like your child to be. You want them to grow up to be a “good person” - usually a combination of kind,...

What is reality?

Well, the Oxford dictionary defines reality as “the world or the state of things as they actually exist, as opposed to an idealistic or notional idea of them.”

But the question becomes then, “What actually...

I thought I was losing my mind. I wasn’t acting like myself and I didn’t know why. I didn’t understand what was happening to me.

Last year was hard for everyone. It was hard for me, too…but not just because of these Covid...

You are unique. 

Out of the billions of people that have walked this planet, there has only ever been one YOU!

But because of your uniqueness and differences, it can be difficult to make sense of yourself and of others. 

The Enneagram is...

I love cooking and baking. I don’t do anything fancy, but I enjoy making good food. Usually, I find a recipe on the internet, start making it, realize half way through that I don’t have one of the ingredients, and then proceed to wing...

My dad has a few saying that have stuck with us, his 9 children. As I’ve gotten older, the meaning of the sayings have morphed but remain just as true and powerful. One of the sayings is “Remember who you are.”

But who am I? Who...