How to Resolve Any Argument

“We always argue.” 

I’ve heard this many times. Between husband and wife, boyfriend and girlfriend, co-workers, siblings, even a horse owner and her horse. 

We each want to blame the other guy. “It’s his...

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You're Not a Failure

A baby learning to walk falls many times. He is not a failure when he falls; he is constantly learning what works and doesn’t work as he navigates the ground. He doesn’t think he is a failure and no one else thinks he is either. 

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Everything In Moderation

There is so much advice out there. What to eat and what not to eat. What to think about and what not to think about. What to do and what not to do. It can get so confusing and life becomes hard to navigate. We second guess everything and feel...

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Transform Your Worry

We spend so much time worrying about all of our what if’s. We think about worst case scenario and we have so much fear about the future. What if it goes wrong?

While we don’t know what is going to happen in the future and are...

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How your Brain Shapes Your Life

Seeing is believing.  

Well, that’s how the saying goes but I’m not sure. Science has proven that much of what we “see” around us is actually filled in by the brain! In other words, your eyes see a little bit, and...

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How to Use Your Words In a Relationship

We have a young nephew who grunts to communicate. It’s cute, sure, but frustrating! His mom knows that he is trying to get something across, but as he gets older, his needs go beyond food and diaper change and she has no idea what he is...

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A Simple Trick to Be More Grateful

Sometimes it can all feel so thankless. We spend all day doing things for others. Making lunches for the kids, cleaning the house, going to work to pay for the family’s expenses, and so on. But at the end of the day, no one is...

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A Simple Trick to Be More Mindful

There are so many demands for our attention; bills to pay, kids to feed, a friend to phone, an appointment to make, an assignment to finish. We jump from one task to the next to the next. Completely unaware of our experiences. We have no idea how...

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Multitasking is Impossible

Talking on the phone, making lunches, getting ready for work and tidying the house all at the same time. Or driving, putting on makeup, talking to a friend in the passenger seat and sipping coffee. Multitasking seems like a talent.

But...

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Reaction Vs Response

List one: A car is careening toward you. A bear is rampaging your family. An armed burglar has entered your home. Each of these situations are extremely stressful. 

List two: A co-worker gives you a rude comment. Your...

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