How to Deal with Changed Plans

I had it all planned out. I was out walking. I was going to walk to the next mile before I turned around. My goal was set and I was committed and eager. Then my plans fell through; my dog showed up out of nowhere and he isn’t supposed to...

Continue Reading...

How to Transform an Argument

Tempers flare. Tension rises. Argument in full swing. What do you say…or not say?

So many of us just bite our tongue because we believe that that will stop the argument and make things better. And it will stop the argument because it takes...

Continue Reading...

How to Deal with Junk in Your Life

There are trails that run along the river through the bush by our house.  The previous owners of the property would use this bush as a dumping site for metal waste, so in a few places, the trails go right past old rusting cans, cogs and...

Continue Reading...

How to Resolve Any Argument

“We always argue.” 

I’ve heard this many times. Between husband and wife, boyfriend and girlfriend, co-workers, siblings, even a horse owner and her horse. 

We each want to blame the other guy. “It’s his...

Continue Reading...

You're Not a Failure

A baby learning to walk falls many times. He is not a failure when he falls; he is constantly learning what works and doesn’t work as he navigates the ground. He doesn’t think he is a failure and no one else thinks he is either. 

...
Continue Reading...

Everything In Moderation

There is so much advice out there. What to eat and what not to eat. What to think about and what not to think about. What to do and what not to do. It can get so confusing and life becomes hard to navigate. We second guess everything and feel...

Continue Reading...

Transform Your Worry

We spend so much time worrying about all of our what if’s. We think about worst case scenario and we have so much fear about the future. What if it goes wrong?

While we don’t know what is going to happen in the future and are...

Continue Reading...

How your Brain Shapes Your Life

Seeing is believing.  

Well, that’s how the saying goes but I’m not sure. Science has proven that much of what we “see” around us is actually filled in by the brain! In other words, your eyes see a little bit, and...

Continue Reading...

How to Use Your Words In a Relationship

We have a young nephew who grunts to communicate. It’s cute, sure, but frustrating! His mom knows that he is trying to get something across, but as he gets older, his needs go beyond food and diaper change and she has no idea what he is...

Continue Reading...

A Simple Trick to Be More Grateful

Sometimes it can all feel so thankless. We spend all day doing things for others. Making lunches for the kids, cleaning the house, going to work to pay for the family’s expenses, and so on. But at the end of the day, no one is...

Continue Reading...
Close

FREE!

Get 10 Simple Strategies to Decrease Stress and Create the Happiness You Crave

Because you deserve to be happy.

(Don't worry, we won't share your email address.)