When it rains, it pours.

I have a lot to be grateful for, but the past couple years have had their fair share of personal challenges for me. Things not coming together, things falling apart, dreams deflated, bouts of sickness, loss, and failure....

Have you ever been around someone that gives off “bad vibes” and simply being around him or her just doesn’t feel good?

Or maybe you’ve experienced the opposite…

Have you ever had the experience that just being in...

Many of the negative emotions we experience as humans are as a result of living in a separated reality. This separated reality happens when we divide our life into “past” and “future” and let the separated parts rule the...

Did you know that emotions are not just something you feel? They are something you experience! Your entire being experiences your emotional response to situations/people/life. In other words, when you respond to life, you are choosing how...

Christmas can be a challenging time, so preparing for it is important.

When you think about preparations for Christmas, you might think about hanging lights, shopping and gift wrapping, decorating, baking, house cleaning, meal planning, setting up...

Black/White. Right/Wrong. Good/Bad. Up/Down. Left/Right. Big/Small. Tall/Short. Light/Dark. Beauty/Ugly. Success/Failure.

Polarity.

This is how the brain functions. When you receive information with your cranial brain, it always tries to label,...

I read this powerful quote. It is often attributed to Viktor Frankl, but it is actually from an unknown source. I just had to share it.

“Between stimulus and response there is a space. In that space is our power to choose our response. In...

Feelings of worthlessness are common among us humans. But those feelings are not reflections of fact. Regardless of how you feel about yourself, you have worth and are worthy. That’s a fact.

Feelings of worthlessness are the result of...

When you think of ‘stress management’, what comes to mind?

Do you picture a bathtub filled with warm water covered in bubbles? Do you see yourself getting a massage? A mani/pedi? Do you think about a girls’/men’s night out?...

My puppy, Toby, loves to play fetch, so I bought a new toy- a rubber frisbee.

 I know how to throw a frisbee. Like, I’m not very good at a lot of things, but I pride myself on my ability to throw a frisbee. I used to throw a frisbee...