There are 2 kinds of people. Those who love Costco. And those who hate Costco.
I love it. I don’t really know why, but I do.
I was walking through Costco the other day and marvelling at the stuff that people load up on. There were light...
When I was in grade 8, I was set in my teenager wardrobe ways. Daily jeans, hoodie, runners. No exceptions. But one day, I wore something else to school. I had been getting a bit interested in sewing and my mom had helped me sew a pair of capris....
We are all afraid of something. Actually, I think we’re all afraid of a bunch of things.
Some people are afraid of bugs, water, driving, or open spaces. Some are afraid of loud noises. Some people are afraid of doing tasks wrong. Some are...
We all have bad habits. Some of us have a bad habit of smoking, drinking, or using substances. Those are the obvious ones. But what about the less obvious ones.
Do you push snooze? Do you take too big of helpings at dinner? Do you skip your...
There seem to be 4 types of people when it comes to stress. Let’s have some brutal honesty here, which type of person are you?
Imagine that I asked you to go out and find a kapinion. It’s really important that you do this and it’s crucial you get it right. If you don’t do it right, it’s going to ruin your life.
You might be asking right now,...
You’ve likely heard this line. It seems to be the go-to suggestion for anyone who is dealing with stress, anxiety, depression, or any other mental, emotional, or even physical issue.
Self-care.
“Do you have stress? Oh, you need more...
Sometimes people get a bit upset with us.
If you’re familiar with our philosophy, you’ll have noticed that we say things like, “Stress is your choice” or “Anxiety is your choice.”
And this sometimes meets...
I am not the most patient person in the world. I’m pretty sure I’m not alone when I confess to getting impatient in line at the grocery store, waiting for traffic to move along, waiting for other people to do this or that, or waiting...
I might catch some heat for saying this, but it needs to be said.
It needs to be said because it can make all the difference for you. It could make the difference between you living helplessly, or hopefully; as a victim, or empowered; as...
Because you deserve to be happy.
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