What is Empathy?

I was recently talking to a new acquaintance. But as I was talking about what I do, she was throwing out “yeah, but” bombs.

“Yeah, but you don’t have kids.”

“Yeah, but you don’t work for a terrible...

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The Holes in Your Boat

Imagine that you are a fisherman. Everyday you get into your little wooden boat and paddle your way to the open water to cast your line. You enjoy fishing. That’s why you do it.

But lately it hasn’t been fun. Tiny little holes have...

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Ask the Right Question

I ask a lot of questions, but maybe you’d never notice. I don’t ask them out loud. I ask them in my own head.

“Is this the right thing to do?”

“Do they think I’m crazy?”

“Is this the best way to go...

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The Good, The Bad, and The Smelly

I am a home body. I love being at home. I love my own bed. I love my own shower. And I love my routine. This isn’t a bad thing. I think it’s good to appreciate your living situation and daily life without needing anything...

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What is Your Purpose?

We have an exercise bike in the house. In the summer it’s one of those things that I dry laundry on. In the winter, I try to get on it a few times per week. It’s not my favourite thing to do, but with a good audiobook, it’s not...

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The Only To-Do List That Matters

I have a tendency to get overwhelmed. When there’s a bunch of things pressing on me or asking for my attention it is easy for me to get frazzled.

I learned pretty early on what works for me. Making lists.

I almost always have a to-do...

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How to Not Get Stuck in Emotional Mud

Imagine driving down a back road and approaching a muddy section. You slow down and let your front tires ooze into the thick black mud. Then what? Do you forge ahead through the mud, hoping to make it to the other side? Or do you back out?

...

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When Things Go Wrong

I am a perfectionist. Which is a polite way of saying that I’m a control freak. I want things the exact way I want things, exactly when I want things.

This is all fine, as long as things go exactly the way I want.

Because when things go...

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Being Pulled to Pieces

Have you ever felt torn? Have you ever felt pulled in two different directions? Or maybe even more than two directions? This can happen when we are faced with a choice, or when there’s a lot on our plate.

Do I change or stay the same?

...

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Letting Go of the Little Things

I don’t think I have a favourite time of year. Or to put it a better way, every time of year is my favourite time of year. I can find beauty in winter’s rolling snow hills and frozen blue sky, the bright leaf buds and flower blossoms...

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