What you buy, what you wear, how you do your hair, what you say…it’s all driven by one thing - emotion.
Without emotion, you wouldn’t learn anything new or remember your loved ones because none of it would hold any significance for you.
Even your memory is driven by emotion. For example, think about the tragedy of 9/11. You can probably explain in surprisingly great detail where you were when you heard the horrific news of the planes hitting the towers. The fear in your body at the time of hearing the news ingrained the memory. And now, calling to mind that memory, it can stir up the emotion you were feeling at that time and can colour the present moment.
Your emotion drives your life.
And if your emotion drives your life, the question becomes: in which direction is your emotion driving you?
If your life is driven by fear, anger, or anxiety, which direction is that emotion driving you? Do you like where you’re going? Is it driving you to a better version of yourself?
If your life is driven by love, hope, and compassion, which direction is that emotion driving you? Do you like where you’re going? Is it driving you to a better version of yourself?
It is not difficult to see then, that your emotional wellbeing is a monumental factor for you living a fulfilling, meaningful, and enjoyable life.
No, you can’t control what events happen to you, but you always have control over the emotion you experience in response to those events.
If you want to become a better version of yourself, if you want to enjoy the life journey you are on, if you want to look back on your memories and stir up positive and renewing emotions, then there is no more crucial a step than improving your emotional wellbeing now.
What emotion is driving you?
Start improving your emotional wellbeing and experience more fulfillment and joy now. Simply contact us and tell us you’d like a free session.
Here’s to conquering stress,
The Stress Experts
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Practical Strategies to Deal with Daily Stressors
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