Be your own Stress Expert.

Let us show you how.

You are unique.

That's why our services are tailored to your unique personality and meet your unique needs.

A 'Stress Expert' skillfully handles life's challenges, big and small, and uses them to better himself/herself and increase his/her happiness. But your life and your challenges are different than the next person's. Only YOU can be the expert on YOUR stress.  

We show you how to be your own 'Stress Expert', and encourage you along the way, as you develop the skills to live your best life, filled with happiness, meaning, and purpose.

This isn't therapy, it's skill-builiding.

Choose the service that's right for you:


Having a coach does NOT mean that you're broken, or a failure; it means you're willing and ready to get more from life! Through our coaching, you will be enlightened by the scientific truth about stress and by understanding how you uniquely operate; you will be equipped with proven tools to decrease stress and increase happiness; you will be empowered to walk through life with a positive outlook, feeling calm, and competent. We, as coaches, can't live your life for you, but we can teach you the skills so you can love the life you live. (Virtual or in-person)


Group/Corporate Training  

Are you part of an organization, group, school, or family that could benefit from less stress, more focus, and higher energy and efficiency among the individuals? Could the group benefit from more harmony and tolerance, improved communication, higher morale, and better teamwork? We teach you the science and the skills to bring your best to work, home, and school.  (Virtual or in-person)


The Equine Experience

Self-growth, overcoming barriers, spiritual growth, inner all sounds nice. But it's all so confusing, tedious and slow. Add HORSEPOWER to your inner growth by learning from one of the world's best teachers...the horse. Discover what it takes to form a connection with a real live horse and how that can completely change your life. Are you looking for a truly life-changing experience that is 'beyond words'? Then, this option is for you. (In-person)


The 42 Day Choice Challenge 

The perfect way to care for yourself without feeling guilty or selfish. Think of this as your "Stress Cleanse".

Did you know that stress becomes a habit? Stress becomes your "familiar" and "normal" and you unknowingly form a habit that holds you back from happiness. Are you ready to break that old stress habit and make happiness your new habit? This self-paced email program is for you. (Virtual)


Book your free consultation now!

Not sure what's right for you? Schedule a no-cost, no-obligation meeting and let's find out!


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