You are unique. 

Out of the billions of people that have walked this planet, there has only ever been one YOU!

But because of your uniqueness and differences, it can be difficult to make sense of yourself and of others. 

The Enneagram is...

I love cooking and baking. I don’t do anything fancy, but I enjoy making good food. Usually, I find a recipe on the internet, start making it, realize half way through that I don’t have one of the ingredients, and then proceed to wing...

My dad has a few saying that have stuck with us, his 9 children. As I’ve gotten older, the meaning of the sayings have morphed but remain just as true and powerful. One of the sayings is “Remember who you are.”

But who am I? Who...

When I was younger, I remember complaining to Mom, “I’m bored.” I wanted her to take away the boredom…but I was always crossing my fingers that she wouldn’t just give me a list of chores. Yuck.

Now that I’m...

In January, for the past few years, I have chosen a word to be my “theme” for the year. The word is a virtue or a positive character trait that I would like to cultivate in myself. It is a part of myself I want to grow, or it’s...

It’s that time again. Time to talk about New Year’s Resolutions.

Every year I make a resolution. Some goal to be better in some, or all areas of life. Some plan to improve. To be more successful, more fit, a better person, to learn...

I was listening to Christmas music the other day as I did my work around the house. One of my favourites is That’s Christmas To Me by Pentatonix. The lyrics describe things that make Christmas…well, Christmas, such as a...

I try to go for a walk every day. I take the same path every time. I know there are so many other routes I could take but I like this route because I know it takes 33 minutes from when I leave my door to getting back to my door. A good half hour...

I would never have considered myself a judge-y kind of person.

But, I see now just how judge-y I’ve been. I have judged so much in my life.

Graduated from school. Good.

Fired from my job. Bad.

Still single. Bad.

Bought a house. Good.

Got to...

Anxiety, worry, anger, overwhelm, and fear are just some examples of negative emotions. Negative emotions typically don’t feel good. Because they don’t feel good, we try to avoid them, expunge them from our reality. Never to be felt...