We serve you.

So you can serve others.


This isn't therapy, breathing, coping, or relaxation. This is about real skills for real people, whether you are reaching for higher levels of performance, or you're recovering from or preventing mental health issues.


These skills are on-the-go, simple to work into your day, no matter how busy you are. We offer in-person or remote trainings or coaching as well as online material for your convenience.


Biofeedback technology in the palm of your hand, and professionally done optional assessments leave you confident that the skills and tools really work.


We are trained professionals, certified to teach the 100% science-based skills, which have over 30 years of research proving their effectiveness. We are so certain they work, we include a 30 Day money back guarantee on our coaching.

You have a big heart and you care deeply about making your family, community, or the world a better place.

But helping others can be taxing on you. The time, energy, sweat and tears that you pour into your work can sometimes leave you more drained than you’d like. It’s taking a toll on you.

While you are very good at helping others - serving, caring, protecting, advocating - you’re not sure how to help yourself.

That’s where we come in.

Hi, we are "The Sisters"!

We are stress consultants and coaches. We have scientific minds and loving hearts. And we love serving others. We believe in doing work that is equally enjoyable and meaningful.

What does this mean for you? We know how to help you serve others without putting yourself at the bottom of your list. We know how to help you find energy, balance, and enthusiasm, so that you can get back to doing what you do best.

We take all your real-life challenges, stressors, and trauma, and combine it with our sound scientific knowledge about stress, stress-conquering know-how, and comprehensive understanding of what make people tick to help you live the life that is both enjoyable and meaningful.

We are quite the team. We have both always wanted to help people. But in our practice, whether it was conventional or alternative, we knew in our hearts something was missing. We were doing meaningful work, but we weren’t enjoying it.

We were burning out. We didn’t know what was wrong. But we knew we weren’t alone.

Committed to helping others, we were off in search of the root of the chronic discontent that is permeating our culture.

We found it. 

And we’re so excited to share it with you.


“Your capacity to serve others depends on your ability to care for yourself.”

Louise Sanders

Louise is passionate about sharing with individuals and large groups, the skills necessary to live an enjoyable and meaningful life. She earned her Bachelor of Medical Rehabilitation, Physical Therapy at the University of Manitoba in 2009. Besides being a Certified HeartMath Trainer, she is also certified in a variety of alternative therapies. In her spare time, Louise hand sews real fur teddy bears.

Elaine Sanders

Elaine is passionate about helping people lead themselves and others through their challenges to the best version of themselves. She is a certified HeartMath Coach and Life Coach. She is currently pursuing a certification in in Equine-Partnered Psychotherapy and Coaching. Elaine graduated from the University of Manitoba with a Bachelor of Nursing. She also holds certifications in various alternative therapies. When Elaine is not outside with her horses, she may be found modelling animal figurines out of clay.

Our Vision

We envision strong communities and families made of heart-ful individuals who can conquer stress, embrace challenge, and be the best version of themselves, while helping others to do the same along the way.

FREE Happiness Hacks E-booklet:
Simple strategies to create the happiness you crave, right NOW!

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.