We want to help you live your BEST life.


This isn't therapy, breathing, coping, or relaxation. This is about real skills for real people, whether you are reaching for higher levels of performance, or you're recovering from or preventing mental health issues.


These skills are on-the-go, simple to work into your day, no matter how busy you are. We offer in-person or remote trainings or coaching as well as online material for your convenience.


Biofeedback technology in the palm of your hand, and professionally done optional assessments leave you confident that the skills and tools really work.


We are trained professionals, certified to teach the 100% science-based skills, which have over 30 years of research proving their effectiveness.

Louise and Elaine Sanders are sisters, Stress Consultants, and co-founders of The Stress Experts.

They teach people just like you how to confidently handle challenges and decrease stress so that you can be happy, feel fulfilled, and love your life.

Elaine and Louise have worked with clients from all walks of life, from parents to CEOs; from farmers to community leaders; from church groups to large organizations. They all have one common problem and maybe you can relate:

Stress is getting in the way of you achieving your happiness, fulfillment, and potential.

Louise and Elaine have degrees in the medical field and are certified professionals through the HeartMath Institute. They have successfully coached and trained hundreds of people across North America, including individuals, organizations, and government officials. Their expertise in the area of stress has been sought by TIME, HuffPost, Hermoney, Advantages Magazine, Everygirl and more.


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Meet the team...

Louise Sanders

Louise is passionate about sharing with individuals and large groups, the skills necessary to live a happy and meaningful life. She earned her Bachelor of Medical Rehabilitation, Physical Therapy at the University of Manitoba in 2009. Besides being a Certified HeartMath Trainer, she is also certified in a variety of alternative therapies. In her spare time, Louise hand sews real fur teddy bears.

Elaine Sanders

Elaine's mission is to help people lead themselves and others through their challenges to the best version of themselves. She is a certified HeartMath Coach and Life Coach. She is currently pursuing a certification in in Equine-Partnered Psychotherapy and Coaching. Elaine graduated from the University of Manitoba with a Bachelor of Nursing. She also holds certifications in various alternative therapies. When Elaine is not outside with her horses, she may be found modelling animal figurines out of clay.

Our Vision

We envision strong communities and families made of heart-ful individuals who can conquer stress, embrace challenge, and be the best version of themselves, while helping others to do the same along the way.

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