Stress doesn't feel good. And when you're feeling stressed, you're not being your best.

Feeling better is at the core of doing better and being better. 

If you take better actions or be a better person, without changing your feelings, you're going to burn out - guaranteed.

But if you start from inside and change the way you feel, before you know it, you'll being doing great things and being the person you want to be - a better parent, a better boss, a better friend...really a better human being.  And that's just what the world needs.
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That's why we teach emotional regulation that comes from the heart.

Why the Heart?

We are the sisters, Louise and Elaine. We have dedicated this website, our careers, and our lives to helping you to become the best person that you can be. To do that, we are going to teach you skills and tools to conquer your stress so that you can feel better, do better, and be better. 

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H O W  W E  H E L P

Enlighten

We help you look at life in a refreshing new way, so that your life appears new and refreshed.

Equip

We teach tools and techniques that are simple, effective, and easy to incorporate in your busy schedule.

Empower

We put knowledge and tools in your hands. You have the power to change your own life.
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About the Stress Experts

T E S T I M O N I A L S

"This is AWESOME !! I want to thank you so much for dedicating your lives to helping other people!! I hope you are richly blessed because I am richly blessed from doing this 42 day challenge... Challenging my self to choose appreciation every day for this last week and also looking deep into my heart about the topic that is presented every day has been hard!! I was scared to start this because I knew I would have to look deep and search my life and I would definitely come up with things that needed to be different that I was just hiding under the rug!! I am SO glad that I am though because it sure pays off!!!! And I am VERY much looking forward to the next 5 weeks!!" - Sheryl Toews

"These techniques have helped me through tough situations, helped me accomplish tasks (homework), and improved my mood throughout each day. I feel less nervous, angry, etc." - Aaron, age 17

"I appreciate SO MUCH what I've learned through you! I was thinking about life and how it has changed and keeps getting better!  I wish that everyone could experience having these resources to build a great life!" - Tina Wiebe

"I had a new energy within me.  I even felt happy for the first time in years!  It was absolutely incredible!"  -C.M.

"The activities were wonderful."  -C.W.

"(Elaine and Louise) live what they teach." -S.Z.

"(This) is the best help I've ever had. It is the gentlest and most effective mental and physical health help I know of. Louise is professional and non judgemental and my faith and choices are respected. I highly recommend this to everyone."  -Jane

"This is the science of being a better person!" - Sheila

​"I feel ten times better!" - Participant