Serve you. Serve others.

Your ability to serve others depends on your commitment to serve yourself.

FREE Happiness Hacks E-booklet:

Simple strategies to create the happiness you crave, right NOW!

The Stress Cleanse

You keep putting everyone first. And you never quite make it on your list of things to do. This takes its toll on you, but you don't know what to do about it because at the end of the day, you don't have enough energy for yourself. This 42-Day mini email program is just for you. It takes almost no time and is the perfect way to serve yourself, while serving others.

HeartMath LLC

The HeartMath Experience

90-minute online video program.

"Just like electricity changed the outer world, the heart's going to change the inner world." Learn simple techniques. Hear real-life examples. Connect with your heart in practical ways to decrease the stress of daily life, meet challenges with ease, and become more of who you truly are. Connect with hearts of others and lift the state of your family, your community, the world.

(In affiliation with HeartMath)


The Life Expert Coaching Program: 7 Principles of Conquering Stress

When it comes down to it, your happiness depends on your ability to handle conflict and challenge. If you handle conflict well, you will experience happiness. If you are unable to handle conflict, you will never experience happiness. The world is filled with stress-less tips and tricks. You don't need another one to add to your list of things to do. But you do need something that actually works. The 7 Principles one-on-one coaching program empowers you to handle any and every challenge that comes your way so that you can experience happiness.



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