Serve you. Serve others.

Your ability to serve others depends on your commitment to serve yourself.

10 Simple Strategies to Decrease Stress and Create the Happiness You Crave!

The 42 Day Choice Challenge

The perfect way to care for yourself without feeling guilty or selfish. Think of this as your "Stress Cleanse".

You put everyone else's needs and happiness first. But then it seems you don't have enough energy to decrease your stress and to care for you and your happiness. It's time to make your happiness a habit. This 42-Day email program is for you.

HeartMath LLC

The HeartMath Experience

90-minute online video program.

"Just like electricity changed the outer world, the heart's going to change the inner world." Learn simple techniques. Hear real-life examples. Connect with your heart in practical ways to decrease the stress of daily life, meet challenges with ease, and become more of who you truly are. Connect with hearts of others and lift the state of your family, your community, the world.

(In affiliation with HeartMath)


The Life Expert Coaching Program: 7 Principles of Conquering Stress

When it comes down to it, your happiness depends on your ability to handle conflict and challenge. If you handle conflict well, you will experience happiness. If you are unable to handle conflict, you will never experience happiness. The world is filled with stress-less tips and tricks. You don't need another one to add to your list of things to do. But you do need something that actually works. The 7 Principles one-on-one coaching program empowers you to handle any and every challenge that comes your way so that you can experience happiness.



Need help finding out what's right for you?

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