Take Charge of Your Stress

 Live Healthier. Live Happier. 

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Stress is the leading cause of all unhealthiness and unhappiness. 

You know that. That’s why you’re here. But what you don’t know is how to stop stressing! That’s also why you’re here.

Stress Coaching has everything you need to move from stressed to solutions, so that you can live healthier and happier.

Life can be challenging, there is no doubt about it.

It can feel like it’s just one thing after another. Sometimes they’re big things, like the loss of a loved one, a career change, or a move. But more often than not, it’s the small things. Small things that you know you should be able to handle but you can’t. Maybe you used to be able to handle them at one point, but stress keeps piling up on stress, until you’re doing everything just to keep from drowning in it.

This stress is affecting your health, your relationships, and your happiness, showing up as anger, anxiety, depression, etc. It is time to do something about it, but what?

You don’t want to be fixed; you’re not broken. You don’t want a month’s vacation; that’s not feasible. You don’t want to cope with stress; you want to conquer it. 

You want skills, direction, and support.

Imagine having someone sitting right beside you, sharing tools and strategies so that you can become skilled at handling life. Imagine someone giving you direction and support you along the way.

That’s exactly what I want to do for you.

With Stress Coaching, you’ll:

  • develop skills to handle the challenges that life throws at you
  • discover how to be the solution that you’re looking for 
  • know how to get yourself un-stuck
  • receive direction, support, and tough love as needed
  • be empowered to handle life

But more than just teaching you how to handle stress, I want to show you. I want to walk you through exactly how to turn your stresses into solutions so that you can live healthier and happier. 

Each session is one-one-one, completely individualized and includes solution-based dialogue, scientifically-based skills, and at-home practice.

(Sessions can be done in person, over the phone, or video call.)

Finally, the solution you’ve been looking for!

Now, you can handle life’s challenges as they arise. You can take charge of your stress to live healthier and happier. 

Just like that, you're not only handling life, but enjoying it. Feeling good and loving life.

 

Schedule your first session today! (in-person, over-the-phone, or video call)

1 x 60-minute session for $150

4 x 60-minute sessions for $400  (yes, that's right, $200 savings!)

The great part is you can schedule these sessions as close together, or as far apart as you feel you need. You are in the driver's seat!

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