We typically feel negative emotions. The more we feel them, the more "engrained" they become in our physiology.
Like walking through a meadow. Walk through it once and you can't tell that you've been there. Walk through it on the same path over...
Here’s a metaphor for you:
Have you ever tried putting together a puzzle without knowing the final image? It’s difficult to know where all the pieces go because you don’t know what you’re working towards. Your life can be...
So many people I talk to want things to be different in their life. Maybe not huge things like to move to a different country, change careers, or travel for a year. But usually more subtle things. Like have a better relationship with their spouse...
“Unforgiveness is like drinking poison and expecting the other person to die.” - Unknown
Holding on to guilt, resentment, blame, and anger is toxic. Literally. These emotions produce a physiological affect on the body that causes...
As the saying goes, love is in the air. But the problem is that we have no idea what love really is and that’s keeping us from really experiencing it. It’s also stressing us out.
Let’s clear up 5 of the myths about love that are...
“I’m an anxious person.”
“I have a temper.”
“I don’t like to communicate.”
“I have a tendency to become addicted.”
“I am easily stressed.”
I understand and empathize with all...
I have to tell you something. And this may come as a complete surprise to you. Are you ready?
I am not perfect.
I know, I know, it’s a shocker.
Okay, you might not be entirely surprised by this. But I think it is all too common...
There is an epidemic going around. People all over are suffering from victim mentality. They believe that they need the world to change before they can change. And what they don’t realize is that if they change, they can change the world.
...
Do you live a compartmentalized life? Are you a different person in different places? Do you hold values with some people, then pitch them away with other people?
If I were to hold a meeting with your parents, spouse, kids, co-workers, friends,...
I can’t say I’ve ever been described as a nice person. For those of you who know me, that makes a lot of sense. This used to bother me a little bit because I always thought it was nice to be nice. But I recently stumbled upon an...
Because you deserve to be happy.
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