We typically feel negative emotions. The more we feel them, the more "engrained" they become in our physiology.

Like walking through a meadow. Walk through it once and you can't tell that you've been there. Walk through it on the same path over...

There’s some popular advice that is tossed about online, in doctor’s offices, among friends and family that is causing more harm than good.

Here’s what the so-called experts are telling you:

You need to learn to cope with stress....

It seems that everyone is tired. No one seems to have enough energy. This doesn’t make sense because in our modern society, we aren’t working nearly as hard as our grandparents and great-grandparents were. What are we missing? Why are...

Here’s a metaphor for you:

Have you ever tried putting together a puzzle without knowing the final image? It’s difficult to know where all the pieces go because you don’t know what you’re working towards. Your life can be...

What do washing dishes, meetings, Mondays, mornings, and mothers-in-law have in common? They’re challenges. 

A challenge is a situation or circumstance that could potentially trigger a negative emotional reaction in you. Challenges can...

Stress is a hot topic. More than that, stress is ruining us. Personal experience, media coverage, and statistics are all clearly indicating that stress is on the rise.

Why? What is the leading cause of stress?

Maybe it’s how fast everything...

So many people I talk to want things to be different in their life. Maybe not huge things like to move to a different country, change careers, or travel for a year. But usually more subtle things. Like have a better relationship with their spouse...

“Unforgiveness is like drinking poison and expecting the other person to die.” - Unknown

Holding on to guilt, resentment, blame, and anger is toxic. Literally. These emotions produce a physiological affect on the body that causes...

Have you ever felt…off, but couldn’t put your finger on what was going on? Have you felt like something is wrong, definitely wrong, even though on the surface everything seems fine? It’s hard to talk about it with loved ones,...

“I’m an anxious person.”

“I have a temper.”

“I don’t like to communicate.”

“I have a tendency to become addicted.”

“I am easily stressed.”

I understand and empathize with all...