When I was in grade 8, I was set in my teenager wardrobe ways. Daily jeans, hoodie, runners. No exceptions. But one day, I wore something else to school. I had been getting a bit interested in sewing and my mom had helped me sew a pair of capris....
I had kind of a rough weekend. One of those weekends where after every conversation, I found myself thinking, “Gosh, why did I say that?” Or, “Well that could’ve gone 100 times better.”
I hope I’m not alone when...
I can be pretty sensitive. I have thin skin. Some days it feels like if someone just looks at me wrong, I can feel hurt. I’m not proud of it. And I’m working on it.
Here’s what I do when I feel hurt by someone.
Step 1. Make a...
We all have bad habits. Some of us have a bad habit of smoking, drinking, or using substances. Those are the obvious ones. But what about the less obvious ones.
Do you push snooze? Do you take too big of helpings at dinner? Do you skip your...
Imagine that I asked you to go out and find a kapinion. It’s really important that you do this and it’s crucial you get it right. If you don’t do it right, it’s going to ruin your life.
You might be asking right now,...
You’ve likely heard this line. It seems to be the go-to suggestion for anyone who is dealing with stress, anxiety, depression, or any other mental, emotional, or even physical issue.
Self-care.
“Do you have stress? Oh, you need more...
I have a story to share with you. This story isn’t mine. It comes from Matthew Kelly’s The Rhythm of Life. It was just so good I had to share.
Once upon a time there was an investment banker. He lived in New York, was...
Sometimes people get a bit upset with us.
If you’re familiar with our philosophy, you’ll have noticed that we say things like, “Stress is your choice” or “Anxiety is your choice.”
And this sometimes meets...
I am not the most patient person in the world. I’m pretty sure I’m not alone when I confess to getting impatient in line at the grocery store, waiting for traffic to move along, waiting for other people to do this or that, or waiting...
For those of you who don’t know me, I love God’s creatures. From horses to earthworms, from birds to bees, I love them all.
Well, almost all of them. I have a nemesis. Moles.
Those little buggers. I can’t come up with one good...
Because you deserve to be happy.
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