Where's the Real Problem

If you are reading this blog, or any blog from The Stress Experts, you are probably interested in learning how to conquer your stress…or you’re interested in learning how to decrease feelings of anxiety, anger, worry, fear and the...

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True Hope

When it rains, it pours.

I have a lot to be grateful for, but the past couple years have had their fair share of personal challenges for me. Things not coming together, things falling apart, dreams deflated, bouts of sickness, loss, and failure....

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Wire Your Brain for Happiness

"Being happy is what virtually everyone says they want,” award-winning researcher and author, Dawson Church wrote in his book, Genie in Your Genes. “Even miserable people seem to be happy being miserable. Many human...

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What's Your "Vibe"?

Have you ever been around someone that gives off “bad vibes” and simply being around him or her just doesn’t feel good?

Or maybe you’ve experienced the opposite…

Have you ever had the experience that just being in...

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The Healing Moment

Many of the negative emotions we experience as humans are as a result of living in a separated reality. This separated reality happens when we divide our life into “past” and “future” and let the separated parts rule the...

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3 Keys to Emotional Well-Being

Did you know that emotions are not just something you feel? They are something you experience! Your entire being experiences your emotional response to situations/people/life. In other words, when you respond to life, you are choosing how...

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Good Question

When I was of age to get my driver’s licence, I would drive with my mom in the passenger seat. We did this about once a week. There were often times that the conversation would go quiet and we’d sit in comfortable silence for a while.

...
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More Than Happy

I have worked with over 1500 people, teaching them skills to handle life’s challenges.

One concept I talk about is that stress is not an emotion; it is the physiological chaos that results from experiencing a negative/depleting emotion in...

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How Dehumanizing!

Brené Brown is an American researcher on shame, vulnerability, and leadership. In her book, Daring Greatly, she shared an article that she had written for the Houston Chronicle highlighting how our behaviours (in this case,...

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Contemplating Death

It is a sad week. A friend of mine passed away from brain cancer, one day after her 44th birthday. 

I’ve heard people talk about losing someone they love when they are “too young to die” and how it affects them. With the...

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